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Sun Jan 14
Abductors, Adductors, Side Delts, Calves, Quads, Rear Delts, Front Delts, Hamstrings
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Tue Jan 16
Lower Chest, Glutes, Upper Abs, Rear Delts
Mon Jan 15 2024 3:43 PM
Cardio (1p)
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Running
M
1-15-24
1 sets
20:03
2
mi
PR: 1:02:08 (780 days ago)
2 miles continuous, Galter indoor track