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Sat Jan 13 2024 1:47 PM

  • Triceps (2p)
  • Biceps (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell 2-Arm Triceps Extension
  3. Machine Ab Crunch
  4. Machine Preacher Curls
  5. Reverse Crunch
  6. Running (treadmill)
  7. Standing One-Arm Biceps Cable Curl
Cable Rope Overhead Triceps Extension
S1-13-245 sets
70 lb
10
85 lb
10
100 lb
8
100 lb
7
50 lb
7
PR: 132.5 × 7 (70 days ago) [75%]
Range of motion on most sets was probably terrible. Last set tried for fuller rom
Dumbbell 2-Arm Triceps Extension
S1-13-244 sets
50 lb
12
55 lb
10
60 lb
8
65 lb
6
PR: 75 × 7 (12 days ago) [87%]
Rom not great
Machine Ab Crunch
S1-13-244 sets
70 lb
12
70 lb
12
90 lb
10
100 lb
8
PR: 185 × 6 (212 days ago) [54%]
Machine Preacher Curls
S1-13-244 sets
50 lb
12
65 lb
10
80 lb
8
95 lb
6
PR: 155 × 6 (637 days ago) [61%]
Reverse Crunch
S1-13-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 20 reps (1111 days ago)
Running (treadmill)
S1-13-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing One-Arm Biceps Cable Curl
S1-13-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
8
PR: 75 × 6 (717 days ago) [67%]