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Sun Jan 7 2024 5:31 PM

  • Lower Chest (2p)
  • Glutes (1p)
  • Biceps (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  • Rear Delts (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Dumbbell Bicep Curl
  4. Isolateral Plate Loaded Row
  5. Machine Chest Fly (Pec Deck)
  6. Running
Barbell Bench Press
U1-7-244 sets
95 lb
12
115 lb
12
135 lb
12
145 lb
10
PR: 275 × 2 (66 days ago) [53%]
Barbell Deadlift
U1-7-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 225 × 12 (21 days ago) [60%]
Dumbbell Bicep Curl
U1-7-245 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
10
PR: 45 × 6 (699 days ago) [89%]
Done 2 hrs after completing main workout

5th set alternate arms and failure
Isolateral Plate Loaded Row
U1-7-243 sets
90 lb
12
140 lb
12
160 lb
10
PR: 200 × 12 (1050 days ago) [80%]
Machine Chest Fly (Pec Deck)
U1-7-244 sets
145 lb
12
160 lb
12
175 lb
10
190 lb
8
PR: 225 × 12 (22 days ago) [84%]
Running
U1-7-242 sets
8:00
0.6
8:30
0.6
PR: 1:02:08 (734 days ago)