PreviousSat Jan 6Biceps, Triceps, Shoulders, AbsNextMon Jan 8Cardio

Sun Jan 7 2024 11:13 PM

11:13 PM - 12:19 AMGalter
  • Chest (2)
  • Back (2)
  • Legs (1)
  • Biceps (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Dumbbell Bicep Curl 🏆
  4. Isolateral Plate Loaded Row
  5. Machine Chest Fly (Pec Deck) 🏆
  6. Running
Barbell Bench Press
U1-7-244 sets
95 lb
12
115 lb
12
135 lb
12
145 lb
10
PR: 275 (20 days ago) [53%]
Barbell Deadlift
U1-7-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 215 (437 days ago) [63%]
Dumbbell Bicep Curl
U1-7-245 sets
20 lb
12
25 lb
12
30 lb
12
⭐ME35 lb
12
⭐ME40 lb
10
PR: 45 (652 days ago) [89%]
Done 2 hrs after completing main workout

5th set alternate arms and failure
Isolateral Plate Loaded Row
U1-7-243 sets
90 lb
12
140 lb
12
160 lb
10
PR: 200 (1003 days ago) [80%]
Machine Chest Fly (Pec Deck)
U1-7-244 sets
145 lb
12
160 lb
12
175 lb
10
⭐ME190 lb
8
PR: 210 (61 days ago) [90%]
Running
U1-7-242 sets
8:00
0.6
8:30
0.6
PR: 1:02:08 (687 days ago)