PreviousSat Dec 30Biceps, Triceps, Butt, Back, Legs, AbsNextWed Jan 3Cardio

Tue Jan 2 2024 5:18 PM

5:18 PM - 6:52 PMGalter
  • Shoulders (3)
  • Abs (2)
  • Chest (2)
  • Forearms (1)
  • Cardio (1)
  1. Cable Crunch 🏆
  2. Cable Seated Lateral Raise
  3. Cable Wrist Curl 🏆
  4. Machine Ab Crunch 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Machine Chest Press
  7. Machine Shoulder (Military) Press
  8. Reverse Flyes
  9. Running
Cable Crunch
T1-2-244 sets
50 lb
12
70 lb
12
⭐ME85 lb
12
⭐ME100 lb
12
PR: 195 (331 days ago) [51%]
Cable Seated Lateral Raise
T1-2-244 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 40 (707 days ago) [50%]
Standing
Cable Wrist Curl
T1-2-245 sets
10 lb
12
20 lb
12
🏆AT30 lb
12
🏆AT40 lb
12
🏆AT50 lb
12
PR: 85 (350 days ago) [59%]
Machine Ab Crunch
T1-2-245 sets
65 lb
12
80 lb
12
100 lb
12
⭐ME110 lb
12
⭐ME120 lb
12
PR: 185 (166 days ago) [65%]
Machine Chest Fly (Pec Deck)
T1-2-244 sets
100 lb
10
115 lb
10
130 lb
10
145 lb
10
PR: 210 (61 days ago) [69%]
Machine Chest Press
T1-2-245 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
10
120 lb
10
PR: 180 (862 days ago) [67%]
Machine Shoulder (Military) Press
T1-2-243 sets
70 lb
10
70 lb
8
70 lb
6
PR: 100 (871 days ago) [70%]
Feeling tired today
Reverse Flyes
T1-2-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
10
PR: 155 (165 days ago) [74%]
Running
T1-2-242 sets
6:40
0.6
9:27
1
PR: 1:02:08 (687 days ago)