PreviousSat Dec 30Biceps, Triceps, Calves, Lats, Quads, Lower Abs, ObliquesNextWed Jan 3Cardio

Tue Jan 2 2024 11:29 AM

  • Upper Abs (2p)
  • Lower Chest (2p)
  • Side Delts (1p)
  • Forearms (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Cable Seated Lateral Raise
  3. Cable Wrist Curl
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Chest Press
  7. Machine Shoulder (Military) Press
  8. Reverse Flyes
  9. Running (treadmill)
Cable Crunch
T1-2-244 sets
50 lb
12
70 lb
12
85 lb
12
100 lb
12
PR: 200 × 12 (18 days ago) [50%]
Cable Seated Lateral Raise
T1-2-244 sets
20 lb
10
20 lb
10
20 lb
10
20 lb
10
PR: 40 × 6 (754 days ago) [50%]
Standing
Cable Wrist Curl
T1-2-245 sets
10 lb
12
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 90 × 6 (18 days ago) [56%]
Machine Ab Crunch
T1-2-245 sets
65 lb
12
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 185 × 6 (212 days ago) [65%]
Machine Chest Fly (Pec Deck)
T1-2-244 sets
100 lb
10
115 lb
10
130 lb
10
145 lb
10
PR: 225 × 12 (22 days ago) [64%]
Machine Chest Press
T1-2-245 sets
60 lb
12
80 lb
12
100 lb
12
110 lb
10
120 lb
10
PR: 190 × 12 (20 days ago) [63%]
Machine Shoulder (Military) Press
T1-2-243 sets
70 lb
10
70 lb
8
70 lb
6
PR: 100 × 6 (918 days ago) [70%]
Feeling tired today
Reverse Flyes
T1-2-244 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
10
PR: 160 × 12 (22 days ago) [72%]
Running (treadmill)
T1-2-242 sets
6:40
0.6
9:27
1
PR: 1:00:11 (1107 days ago)