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Sat Dec 30 2023 11:45 AM

  • Triceps (2p)
  • Biceps (1p, 1s)
  • Calves (1p)
  • Lats (1p)
  • Quads (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Calf Press On The Leg Press Machine
  4. Chin-Up
  5. Leg Press
  6. Machine Dips
  7. Reverse Crunch
  8. Rotary Torso Machine
  9. Running (treadmill)
Cable Hammer Curls - Rope Attachment
S12-30-234 sets
27.5 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
12
PR: 140 × 6 (49 days ago) [30%]
Cable Rope Overhead Triceps Extension
S12-30-234 sets
27.5 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
10
PR: 132.5 × 7 (70 days ago) [32%]
Calf Press On The Leg Press Machine
S12-30-234 sets
180 lb
12
270 lb
12
315 lb
10
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Chin-Up
S12-30-234 sets
-100 lb
10
-85 lb
10
-70 lb
5
-85 lb
6
PR: -25 × 6 (688 days ago)
Leg Press
S12-30-234 sets
180 lb
12
270 lb
12
315 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Machine Dips
S12-30-234 sets
70 lb
12
90 lb
12
110 lb
12
150 lb
12
PR: 190 × 6 (920 days ago) [79%]
Reverse Crunch
S12-30-233 sets
0 lb
12
0 lb
10
0 lb
10
PR: 20 reps (1111 days ago)
On decline ab machine
Rotary Torso Machine
S12-30-234 sets
70 lb
12
90 lb
12
110 lb
12
120 lb
12
PR: 200 × 12 (562 days ago) [60%]
Running (treadmill)
S12-30-232 sets
6:20
0.6
9:08
1
PR: 1:00:11 (1107 days ago)