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Sat Dec 30 2023 5:35 PM

5:35 PM - 6:58 PMGalter
  • Triceps (2)
  • Legs (2)
  • Abs (2)
  • Biceps (1)
  • Butt (1)
  • Back (1)
  • Upper Body (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Calf Press On The Leg Press Machine
  4. Chin-Up 🏆
  5. Leg Press
  6. Machine Dips
  7. Reverse Crunch
  8. Rotary Torso Machine 🏆
  9. Running
Cable Hammer Curls - Rope Attachment
S12-30-234 sets
27.5 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
12
PR: 140 (3 days ago) [30%]
Cable Rope Overhead Triceps Extension
S12-30-234 sets
27.5 lb
12
32.5 lb
12
37.5 lb
12
42.5 lb
10
PR: 132.5 (24 days ago) [32%]
Calf Press On The Leg Press Machine
S12-30-234 sets
180 lb
12
270 lb
12
315 lb
10
315 lb
12
PR: 630 (656 days ago) [50%]
Chin-Up
S12-30-234 sets
-100 lb
10
-85 lb
10
⭐ME-70 lb
5
-85 lb
6
PR: -25 (670 days ago)
Leg Press
S12-30-234 sets
180 lb
12
270 lb
12
315 lb
10
315 lb
10
PR: 630 (656 days ago) [50%]
Machine Dips
S12-30-234 sets
70 lb
12
90 lb
12
110 lb
12
150 lb
12
PR: 190 (873 days ago) [79%]
Reverse Crunch
S12-30-233 sets
0 lb
12
0 lb
10
0 lb
10
PR: 20 reps (1064 days ago)
On decline ab machine
Rotary Torso Machine
S12-30-234 sets
70 lb
12
90 lb
12
⭐ME110 lb
12
⭐ME120 lb
12
PR: 200 (516 days ago) [60%]
Running
S12-30-232 sets
6:20
0.6
9:08
1
PR: 1:02:08 (687 days ago)