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Thu Dec 28 2023 10:49 AM

  • Upper Abs (2p)
  • Lower Chest (2p)
  • Front Delts (1p, 1s)
  • Cardio (1p)
  • Upper Back (1p)
  1. Cable Crunch
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Running
  6. Seated Cable Row
  7. Svend Press
Cable Crunch
R12-28-234 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
72.5 lb
12
PR: 200 × 12 (18 days ago) [36%]
Machine Ab Crunch
R12-28-232 sets
65 lb
12
80 lb
5
PR: 185 × 6 (212 days ago) [43%]
Horizontal. Stopped due to xiphoid pain
Machine Chest Fly (Pec Deck)
R12-28-234 sets
130 lb
12
145 lb
10
160 lb
7
160 lb
6
PR: 225 × 12 (22 days ago) [71%]
Machine Shoulder (Military) Press
R12-28-233 sets
80 lb
12
90 lb
5
70 lb
5
PR: 100 × 6 (918 days ago) [90%]
Running
R12-28-231 sets
6:50
0.6
PR: 1:02:08 (734 days ago)
Seated Cable Row
R12-28-234 sets
85 lb
12
100 lb
12
120 lb
9
120 lb
10
PR: 180 × 7 (607 days ago) [67%]
Svend Press
R12-28-234 sets
10 lb
12
20 lb
10
20 lb
12
20 lb
12
PR: 20 × 10 (795 days ago) [100%]