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Thu Dec 28 2023 4:36 PM

4:36 PM - 5:43 PMGalter
  • Abs (2)
  • Chest (2)
  • Shoulders (1)
  • Cardio (1)
  • Back (1)
  1. Cable Crunch 🏆
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Running
  6. Seated Cable Row
  7. Svend Press 🏆
Cable Crunch
R12-28-234 sets
42.5 lb
12
52.5 lb
12
62.5 lb
12
⭐ME72.5 lb
12
PR: 195 (331 days ago) [37%]
Machine Ab Crunch
R12-28-232 sets
65 lb
12
80 lb
5
PR: 185 (166 days ago) [43%]
Horizontal. Stopped due to xiphoid pain
Machine Chest Fly (Pec Deck)
R12-28-234 sets
130 lb
12
145 lb
10
160 lb
7
160 lb
6
PR: 210 (61 days ago) [76%]
Machine Shoulder (Military) Press
R12-28-233 sets
80 lb
12
90 lb
5
70 lb
5
PR: 100 (871 days ago) [90%]
Running
R12-28-231 sets
6:50
0.6
PR: 1:02:08 (687 days ago)
Seated Cable Row
R12-28-234 sets
85 lb
12
100 lb
12
120 lb
9
120 lb
10
PR: 180 (669 days ago) [67%]
Svend Press
R12-28-234 sets
🏆AT10 lb
12
🏆AT20 lb
10
🏆AT20 lb
12
20 lb
12
PR: 20 (748 days ago) [100%]