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Wed Dec 27 2023 12:28 PM

  • Calves (2p)
  • Lower Abs (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Dip Station Bent Leg Raise
  3. Leg Press
  4. Lying Leg Curls
  5. Machine Ab Crunch
  6. Machine Preacher Curls
  7. Machine Triceps Extension
  8. Running (treadmill)
  9. Seated Calf Raise
Calf Press On The Leg Press Machine
W12-27-235 sets
90 lb
10
180 lb
12
225 lb
12
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Dip Station Bent Leg Raise
W12-27-234 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 15 reps (796 days ago)
Leg Press
W12-27-235 sets
90 lb
11
180 lb
11
225 lb
10
270 lb
10
315 lb
10
PR: 630 × 6 (703 days ago) [50%]
Lying Leg Curls
W12-27-235 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 8 (73 days ago) [69%]
Machine Ab Crunch
W12-27-234 sets
50 lb
10
70 lb
10
90 lb
10
100 lb
10
PR: 185 × 6 (212 days ago) [54%]
Machine Preacher Curls
W12-27-234 sets
65 lb
12
80 lb
10
85 lb
8
90 lb
5
PR: 155 × 6 (637 days ago) [58%]
Machine Triceps Extension
W12-27-235 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
65 lb
12
PR: 170 × 6 (909 days ago) [74%]
Running (treadmill)
W12-27-232 sets
7:00
0.6
7:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
W12-27-233 sets
90 lb
12
180 lb
12
225 lb
1
PR: 225 × 1 (796 days ago) [100%]