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Wed Dec 27 2023 6:13 PM

6:13 PM - 7:36 PMGalter
  • Legs (4)
  • Abs (2)
  • Butt (1)
  • Biceps (1)
  • Triceps (1)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine
  2. Dip Station Bent Leg Raise 🏆
  3. Leg Press
  4. Lying Leg Curls
  5. Machine Ab Crunch
  6. Machine Preacher Curls 🏆
  7. Machine Triceps Extension
  8. Running
  9. Seated Calf Raise 🏆
Calf Press On The Leg Press Machine
W12-27-235 sets
90 lb
10
180 lb
12
225 lb
12
270 lb
10
315 lb
10
PR: 630 (656 days ago) [50%]
Dip Station Bent Leg Raise
W12-27-234 sets
🏆AT0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 15 reps (749 days ago)
Leg Press
W12-27-235 sets
90 lb
11
180 lb
11
225 lb
10
270 lb
10
315 lb
10
PR: 630 (656 days ago) [50%]
Lying Leg Curls
W12-27-235 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 (27 days ago) [69%]
Machine Ab Crunch
W12-27-234 sets
50 lb
10
70 lb
10
90 lb
10
100 lb
10
PR: 185 (166 days ago) [54%]
Machine Preacher Curls
W12-27-234 sets
65 lb
12
80 lb
10
🏆AT85 lb
8
🏆AT90 lb
5
PR: 155 (590 days ago) [58%]
Machine Triceps Extension
W12-27-235 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
65 lb
12
PR: 170 (862 days ago) [74%]
Running
W12-27-232 sets
7:00
0.6
7:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
W12-27-233 sets
90 lb
12
180 lb
12
⭐ME225 lb
1
PR: 225 (749 days ago) [100%]