PreviousSun Dec 24Front Delts, Upper Abs, Biceps, Triceps, Calves, HamstringsNextWed Dec 27Calves, Lower Abs, Quads, Hamstrings, Upper Abs, Biceps, Triceps

Tue Dec 26 2023 4:33 PM

  • Upper Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Cable Crunch
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Wide-Grip Lat Pulldown
Cable Crunch
T12-26-234 sets
47.5 lb
12
52.5 lb
12
57.5 lb
12
62.5 lb
12
PR: 200 × 12 (18 days ago) [31%]
Machine Chest Fly (Pec Deck)
T12-26-234 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
10
PR: 225 × 12 (22 days ago) [71%]
Reverse Flyes
T12-26-234 sets
115 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 160 × 12 (22 days ago) [72%]
Running (treadmill)
T12-26-232 sets
9:59
1
6:30
0.5
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
T12-26-233 sets
100 lb
12
120 lb
9
120 lb
6
PR: 180 × 6 (667 days ago) [67%]