PreviousSun Dec 24Shoulders, Abs, Biceps, Triceps, LegsNextWed Dec 27Butt, Abs, Legs, Biceps, Triceps

Tue Dec 26 2023 10:18 PM

10:18 PM - 11:13 PMGalter
  • Cardio (2)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  • Back (1)
  1. Cable Crunch
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running
  5. Running (treadmill)
  6. Wide-Grip Lat Pulldown
Cable Crunch
T12-26-234 sets
47.5 lb
12
52.5 lb
12
57.5 lb
12
62.5 lb
12
PR: 195 (331 days ago) [32%]
Machine Chest Fly (Pec Deck)
T12-26-234 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
10
PR: 210 (61 days ago) [76%]
Reverse Flyes
T12-26-234 sets
115 lb
10
100 lb
10
100 lb
10
100 lb
10
PR: 155 (165 days ago) [74%]
Running
T12-26-231 sets
9:59
1
PR: 1:02:08 (687 days ago)
Running (treadmill)
T12-26-231 sets
6:30
0.5
PR: 1:00:11 (1060 days ago)
Wide-Grip Lat Pulldown
T12-26-233 sets
100 lb
12
120 lb
9
120 lb
6
PR: 180 (620 days ago) [67%]