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Wed Dec 20 2023 11:05 AM

  • Upper Abs (2p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Calves (1p)
  1. Cable Crunch
  2. Machine Ab Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Reverse Flyes
  6. Running
  7. Seated Cable Row
  8. Seated Calf Raise
Cable Crunch
W12-20-234 sets
35 lb
10
42.5 lb
12
42.5 lb
12
52.5 lb
12
PR: 200 × 12 (18 days ago) [26%]
Machine Ab Crunch
W12-20-233 sets
20 lb
10
30 lb
10
40 lb
10
PR: 185 × 6 (212 days ago) [22%]
Machine Chest Fly (Pec Deck)
W12-20-234 sets
115 lb
12
125 lb
12
135 lb
12
135 lb
12
PR: 225 × 12 (22 days ago) [60%]
Machine Shoulder (Military) Press
W12-20-233 sets
35 lb
12
50 lb
10
7 lb
10
PR: 100 × 6 (918 days ago) [50%]
Reverse Flyes
W12-20-235 sets
75 lb
12
85 lb
12
95 lb
12
100 lb
4
55 lb
4
PR: 160 × 12 (22 days ago) [63%]
Running
W12-20-232 sets
7:20
0.6
7:40
0.6
PR: 1:02:08 (734 days ago)
Seated Cable Row
W12-20-235 sets
70 lb
12
85 lb
12
100 lb
12
120 lb
4
55 lb
8
PR: 180 × 7 (607 days ago) [67%]
Seated Calf Raise
W12-20-234 sets
90 lb
12
135 lb
12
160 lb
10
135 lb
12
PR: 225 × 1 (796 days ago) [71%]