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Wed Dec 13 2023 4:33 PM

  • Triceps (1p, 1s)
  • Glutes (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Calves (1p)
  • Front Delts (1p)
  • Quads (1s)
  1. Body Weight Squat
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. EZ-Bar Curl
  5. Exercise Ball Crunch
  6. Push-Up
  7. Standing Barbell Calf Raise
  8. Standing Barbell Shoulder Press (OHP)
  9. Standing Overhead Barbell Triceps Extension
Body Weight Squat
W12-13-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 21 reps (849 days ago)
Cycling (stationary)
W12-13-231 sets
15:00
4.8
Dumbbell Side Lateral Raise
W12-13-233 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [57%]
EZ-Bar Curl
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 100 × 5 (22 days ago) [40%]
Exercise Ball Crunch
W12-13-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Push-Up
W12-13-233 sets
0 lb
12
0 lb
12
0 lb
12
PR: 25 × 15 (295 days ago) [0%]
Standing Barbell Calf Raise
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 40 × 12 (810 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 × 10 (1090 days ago) [50%]
Standing Overhead Barbell Triceps Extension
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 × 6 (497 days ago) [50%]