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Wed Dec 13 2023 10:13 PM

10:13 PM - 11:00 PMHome
  • Legs (2)
  • Shoulders (2)
  • Butt (1)
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  • Chest (1)
  • Triceps (1)
  1. Body Weight Squat
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. EZ-Bar Curl
  5. Exercise Ball Crunch
  6. Push-Up
  7. Standing Barbell Calf Raise 🏆
  8. Standing Barbell Shoulder Press (OHP)
  9. Standing Overhead Barbell Triceps Extension
Body Weight Squat
W12-13-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 21 reps (802 days ago)
Dumbbell Side Lateral Raise
W12-13-233 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 35 (1012 days ago) [57%]
EZ-Bar Curl
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 90 (1079 days ago) [44%]
Exercise Ball Crunch
W12-13-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Push-Up
W12-13-233 sets
0 lb
12
0 lb
12
0 lb
12
PR: 25 (249 days ago) [0%]
Standing Barbell Calf Raise
W12-13-233 sets
🏆AT20 lb
12
🏆AT30 lb
12
🏆AT40 lb
12
PR: 40 (763 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 (1107 days ago) [50%]
Standing Overhead Barbell Triceps Extension
W12-13-233 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 (451 days ago) [50%]