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Mon Dec 18 2023 3:56 PM

3:56 PM - 4:30 PMGalter
  • Legs (2)
  • Back (1)
  • Cardio (1)
  1. Lat Pulldown Machine
  2. Leg Extensions
  3. Leg Press
  4. Running (treadmill)
Lat Pulldown Machine
M12-18-234 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 160 (62 days ago) [75%]
Leg Extensions
M12-18-234 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 185 (17 days ago) [54%]
Leg Press
M12-18-234 sets
85 lb
10
100 lb
12
110 lb
10
120 lb
8
PR: 630 (656 days ago) [19%]
Running (treadmill)
M12-18-231 sets
7:13
0.6
PR: 1:00:11 (1060 days ago)