PreviousWed Dec 13Glutes, Side Delts, Biceps, Upper Abs, Lower Chest, Calves, Front Delts, TricepsNextTue Dec 19Lower Chest, Upper Back

Mon Dec 18 2023 10:07 AM

  • Quads (2p)
  • Lats (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Lat Pulldown Machine
  2. Leg Extensions
  3. Leg Press
  4. Running (treadmill)
Lat Pulldown Machine
M12-18-234 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 170 × 7 (12 days ago) [71%]
Leg Extensions
M12-18-234 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 205 × 12 (19 days ago) [49%]
Leg Press
M12-18-234 sets
85 lb
10
100 lb
12
110 lb
10
120 lb
8
PR: 630 × 6 (703 days ago) [19%]
Running (treadmill)
M12-18-231 sets
7:13
0.6
PR: 1:00:11 (1107 days ago)