PreviousMon Feb 21Lower Chest, Rear Delts, Upper BackNextTue Mar 1Lower Chest, Lats, Upper Back

Thu Feb 24 2022 11:41 AM

  • Biceps (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Machine Bicep Curls
  2. Machine Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Machine Triceps Extension
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Running (treadmill)
  8. Standing Biceps Cable Curl
  9. Tricep Pushdown Machine
Machine Bicep Curls
R2-24-222 sets
50 lb
10
65 lb
10
PR: 110 × 6 (810 days ago) [59%]
Machine Lateral Raise
R2-24-223 sets
40 lb
10
60 lb
10
60 lb
8
PR: 80 × 12 (1022 days ago) [75%]
Machine Shoulder (Military) Press
R2-24-223 sets
50 lb
10
60 lb
10
70 lb
7
PR: 100 × 6 (964 days ago) [70%]
Machine Triceps Extension
R2-24-223 sets
60 lb
10
100 lb
10
120 lb
10
PR: 170 × 6 (955 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
R2-24-223 sets
20 lb
10
30 lb
10
30 lb
8
PR: 70 × 12 (36 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
R2-24-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 70 × 12 (36 days ago) [57%]
Running (treadmill)
R2-24-221 sets
6:00
0.6
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
R2-24-223 sets
35 lb
10
35 lb
10
35 lb
10
PR: 110 × 11 (112 days ago) [32%]
Tricep Pushdown Machine
R2-24-223 sets
100 lb
10
120 lb
10
140 lb
10
PR: 180 × 8 (951 days ago) [78%]