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Mon Feb 21 2022 6:10 PM

6:10 PM - 6:37 PMLA Fitness Ravenswood
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Seated Cable Row
Barbell Bench Press
M2-21-223 sets
135 lb
8
115 lb
10
115 lb
10
PR: 275 (20 days ago) [49%]
Machine Chest Fly (Pec Deck)
M2-21-223 sets
115 lb
10
130 lb
10
150 lb
10
PR: 210 (61 days ago) [71%]
Reverse Flyes
M2-21-223 sets
75 lb
10
90 lb
10
100 lb
10
PR: 155 (165 days ago) [65%]
Seated Cable Row
M2-21-223 sets
55 lb
10
70 lb
10
85 lb
10
PR: 180 (669 days ago) [47%]