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Mon Feb 21 2022 12:15 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Upper Back (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Seated Cable Row
Barbell Bench Press
M2-21-223 sets
135 lb
8
115 lb
10
115 lb
10
PR: 275 × 2 (112 days ago) [49%]
Cycling (stationary)
M2-21-221 sets
5:00
1.3
Machine Chest Fly (Pec Deck)
M2-21-223 sets
115 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (68 days ago) [67%]
Reverse Flyes
M2-21-223 sets
75 lb
10
90 lb
10
100 lb
10
PR: 160 × 12 (68 days ago) [63%]
Seated Cable Row
M2-21-223 sets
55 lb
10
70 lb
10
85 lb
10
PR: 180 × 7 (653 days ago) [47%]