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Tue Mar 1 2022 11:56 AM

  • Lower Chest (2p)
  • Lats (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Running (treadmill)
  5. Seated Cable Row
Barbell Bench Press
T3-1-223 sets
135 lb
10
135 lb
8
155 lb
7
PR: 275 × 2 (66 days ago) [56%]
Lat Pulldown
T3-1-223 sets
85 lb
10
115 lb
10
100 lb
10
PR: 145 × 8 (905 days ago) [79%]
Machine Chest Fly (Pec Deck)
T3-1-223 sets
85 lb
10
115 lb
10
115 lb
10
PR: 225 × 12 (22 days ago) [51%]
Running (treadmill)
T3-1-221 sets
10:15
0.8
PR: 1:00:11 (1107 days ago)
Seated Cable Row
T3-1-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 180 × 7 (607 days ago) [28%]