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Wed Feb 5 2020 8:15 PM

8:15 PM - 9:20 PM
  • Triceps (2p)
  • Biceps (2p)
  • Forearms (2p)
  • Upper Abs (1p)
  • Core (1p)
  • Obliques (1p)
  1. Cable One Arm Tricep Extension
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. High Cable Curls
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Plank
  8. Rotary Torso Machine
  9. Seated Triceps Press
Cable One Arm Tricep Extension
W2-5-203 sets
25 lb
20
30 lb
20
30 lb
20
PR: 60 × 12 (564 days ago) [50%]
EZ-Bar Curl
W2-5-203 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 5 (18 days ago) [70%]
Exercise Ball Crunch
W2-5-202 sets
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
10 regular, 10 each side twisted
High Cable Curls
W2-5-203 sets
15 lb
10
20 lb
10
25 lb
10
PR: 60 × 12 (574 days ago) [42%]
Palms-Down Barbell Wrist Curl Over A Bench
W2-5-203 sets
20 lb
10
30 lb
10
40 lb
10
PR: 70 × 4 (343 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
W2-5-203 sets
20 lb
10
30 lb
10
40 lb
10
PR: 70 × 8 (343 days ago) [57%]
Plank
W2-5-205 sets
1:00
1:00
1:00
1:00
1:30
PR: 2:01 (16 days ago)
Rotary Torso Machine
W2-5-203 sets
75 lb
20
135 lb
20
155 lb
20
PR: 200 × 12 (558 days ago) [78%]
Seated Triceps Press
W2-5-203 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 × 12 (580 days ago) [100%]