PreviousWed Feb 5Triceps, Biceps, Abs, ForearmsNextSat Feb 8Chest, Abs

Fri Feb 7 2020 6:10 PM

  • Shoulders (4)
  • Abs (1)
  1. Barbell Front Raise
  2. Barbell Shrug
  3. Face Pull
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Ab Crunch
Barbell Front Raise
F2-7-203 sets
40 lb
10
40 lb
10
40 lb
10
PR: 50 (563 days ago) [80%]
Barbell Shrug
F2-7-203 sets
80 lb
10
100 lb
10
110 lb
10
PR: 60 (800 days ago) [183%]
Face Pull
F2-7-203 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 130 (58 days ago) [33%]
Isolateral Plate Loaded Shoulder Press
F2-7-203 sets
40 lb
10
90 lb
10
110 lb
10
PR: 170 (261 days ago) [65%]
Machine Ab Crunch
F2-7-203 sets
80 lb
10
90 lb
10
110 lb
10
PR: 185 (162 days ago) [59%]