PreviousWed Feb 5Triceps, Biceps, Upper Abs, Forearms, Core, ObliquesNextSat Feb 8Lower Chest, Upper Abs, Core

Fri Feb 7 2020 6:10 PM

  • Front Delts (2p)
  • Traps (1p)
  • Rear Delts (1p)
  • Upper Abs (1p)
  • Upper Back (1s)
  1. Barbell Front Raise
  2. Barbell Shrug
  3. Face Pull
  4. Isolateral Plate Loaded Shoulder Press
  5. Machine Ab Crunch
Barbell Front Raise
F2-7-203 sets
40 lb
10
40 lb
10
40 lb
10
PR: 60 × 4 (24 days ago) [67%]
Barbell Shrug
F2-7-203 sets
80 lb
10
100 lb
10
110 lb
10
PR: 60 × 30 (837 days ago) [183%]
Face Pull
F2-7-203 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 130 × 12 (104 days ago) [33%]
Isolateral Plate Loaded Shoulder Press
F2-7-203 sets
40 lb
10
90 lb
10
110 lb
10
PR: 170 × 9 (307 days ago) [65%]
Machine Ab Crunch
F2-7-203 sets
80 lb
10
90 lb
10
110 lb
10
PR: 185 × 6 (208 days ago) [59%]