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Mon Feb 3 2020 8:11 PM

8:11 PM - 9:09 PM
  • Upper Back (3p)
  • Lats (2p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  • Rear Delts (1s)
  • Glutes (1s)
  1. Bent-Arm Barbell Pullover
  2. Exercise Ball Crunch
  3. Isolateral Plate Loaded Row
  4. Machine Back Extension
  5. Reverse Crunch
  6. Running (treadmill)
  7. Seated Cable Row
  8. V-Bar Pulldown
  9. Wide Grip Cable Row
Bent-Arm Barbell Pullover
M2-3-203 sets
40 lb
10
40 lb
10
50 lb
10
PR: 60 × 7 (1105 days ago) [83%]
Exercise Ball Crunch
M2-3-203 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (2 days ago) [0%]
Isolateral Plate Loaded Row
M2-3-203 sets
90 lb
12
110 lb
12
140 lb
12
PR: 200 × 12 (1045 days ago) [70%]
Machine Back Extension
M2-3-203 sets
120 lb
10
140 lb
10
160 lb
10
PR: 255 × 12 (17 days ago) [63%]
Reverse Crunch
M2-3-203 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (1106 days ago)
Running (treadmill)
M2-3-201 sets
2:00
0.1
PR: 1:00:11 (1102 days ago)
Seated Cable Row
M2-3-203 sets
85 lb
10
115 lb
10
130 lb
10
PR: 180 × 7 (602 days ago) [72%]
V-Bar Pulldown
M2-3-203 sets
85 lb
10
115 lb
10
115 lb
10
PR: 100 × 10 (934 days ago) [115%]
Wide Grip Cable Row
M2-3-203 sets
70 lb
10
85 lb
10
100 lb
10
PR: 160 × 6 (636 days ago) [63%]