PreviousFri Jan 31Butt, LegsNextMon Feb 3Chest, Abs, Back

Sat Feb 1 2020 3:35 PM

  • Chest (3)
  • Abs (2)
  1. Barbell Side Bend
  2. Exercise Ball Crunch
  3. Isolateral Plate Loaded Incline Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Chest Press
Barbell Side Bend
S2-1-203 sets
10 lb
10
10 lb
10
10 lb
10
PR: 70 (330 days ago) [14%]
Exercise Ball Crunch
S2-1-203 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (222 days ago) [0%]
Isolateral Plate Loaded Incline Press
S2-1-203 sets
50 lb
12
90 lb
10
110 lb
10
PR: 230 (13 days ago) [48%]
Machine Chest Fly (Pec Deck)
S2-1-203 sets
110 lb
10
130 lb
10
140 lb
10
PR: 210 (58 days ago) [67%]
Machine Chest Press
S2-1-203 sets
100 lb
10
120 lb
10
140 lb
5
PR: 180 (859 days ago) [78%]