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Sat Feb 1 2020 3:35 PM

  • Lower Chest (2p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Core (1s)
  1. Barbell Side Bend
  2. Exercise Ball Crunch
  3. Isolateral Plate Loaded Incline Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Chest Press
Barbell Side Bend
S2-1-203 sets
10 lb
10
10 lb
10
10 lb
10
PR: 70 × 12 (420 days ago) [14%]
Exercise Ball Crunch
S2-1-203 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (48 days ago) [0%]
Isolateral Plate Loaded Incline Press
S2-1-203 sets
50 lb
12
90 lb
10
110 lb
10
PR: 230 × 6 (103 days ago) [48%]
Machine Chest Fly (Pec Deck)
S2-1-203 sets
110 lb
10
130 lb
10
140 lb
10
PR: 225 × 12 (63 days ago) [62%]
Machine Chest Press
S2-1-203 sets
100 lb
10
120 lb
10
140 lb
5
PR: 190 × 12 (61 days ago) [74%]