PreviousSun Sep 16Calves, Upper Abs, Quads, Hamstrings, Obliques, AbsNextFri Sep 21Lower Chest, Upper Chest

Mon Sep 17 2018 11:00 AM

  • Biceps (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Core (1p, 1s)
  • Obliques (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Barbell Side Bend
  3. Cable Rope Overhead Triceps Extension
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Plank
  9. Running (treadmill)
Barbell Curl
M9-17-183 sets
50 lb
10
60 lb
10
60 lb
10
PR: 50 × 10 (958 days ago) [120%]
Barbell Side Bend
M9-17-183 sets
50 lb
7
60 lb
9
60 lb
10
PR: 70 × 12 (379 days ago) [86%]
Cable Rope Overhead Triceps Extension
M9-17-183 sets
62.5 lb
10
47.5 lb
10
52.5 lb
10
PR: 132.5 × 7 (70 days ago) [47%]
Higher tension cable at LA fitness
Machine Bicep Curls
M9-17-183 sets
70 lb
10
90 lb
10
110 lb
10
PR: 110 × 6 (764 days ago) [100%]
Machine Triceps Extension
M9-17-183 sets
90 lb
10
120 lb
10
140 lb
10
PR: 170 × 6 (909 days ago) [82%]
Palms-Down Barbell Wrist Curl Over A Bench
M9-17-183 sets
30 lb
10
30 lb
10
30 lb
10
PR: 70 × 4 (347 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
M9-17-183 sets
50 lb
10
60 lb
10
60 lb
10
PR: 70 × 8 (347 days ago) [86%]
Plank
M9-17-182 sets
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
M9-17-181 sets
5:00
0.3
PR: 1:00:11 (1107 days ago)