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Mon Sep 17 2018 3:52 PM

3:52 PM - 4:30 PM
  • Biceps (2)
  • Abs (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Barbell Curl
  2. Barbell Side Bend
  3. Cable Rope Overhead Triceps Extension
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Plank
  9. Running
Barbell Curl
M9-17-183 sets
50 lb
10
60 lb
10
60 lb
10
PR: 50 (911 days ago) [120%]
Barbell Side Bend
M9-17-183 sets
50 lb
7
60 lb
9
60 lb
10
PR: 70 (333 days ago) [86%]
Cable Rope Overhead Triceps Extension
M9-17-183 sets
62.5 lb
10
47.5 lb
10
52.5 lb
10
PR: 132.5 (24 days ago) [47%]
Higher tension cable at LA fitness
Machine Bicep Curls
M9-17-183 sets
70 lb
10
90 lb
10
110 lb
10
PR: 110 (717 days ago) [100%]
Machine Triceps Extension
M9-17-183 sets
90 lb
10
120 lb
10
140 lb
10
PR: 170 (862 days ago) [82%]
Palms-Down Barbell Wrist Curl Over A Bench
M9-17-183 sets
30 lb
10
30 lb
10
30 lb
10
PR: 70 (301 days ago) [43%]
Palms-Up Barbell Wrist Curl Over A Bench
M9-17-183 sets
50 lb
10
60 lb
10
60 lb
10
PR: 70 (301 days ago) [86%]
Plank
M9-17-182 sets
1:00
1:00
PR: 2:00 (268 days ago)
Running
M9-17-181 sets
5:00
0.3
PR: 1:02:08 (687 days ago)