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Sun Sep 16 2018 3:54 PM

  • Quads (2p)
  • Calves (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Abs (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Knee Hug Sit-Up
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls
  6. Rotary Torso Machine
  7. Running (treadmill)
  8. Sit-Up
Calf Press On The Leg Press Machine
U9-16-183 sets
315 lb
10
365 lb
10
415 lb
10
PR: 630 × 6 (703 days ago) [66%]
Knee Hug Sit-Up
U9-16-183 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps
Leg Extensions
U9-16-183 sets
115 lb
10
115 lb
10
115 lb
10
PR: 205 × 12 (19 days ago) [56%]
Leg Press
U9-16-183 sets
225 lb
10
315 lb
10
365 lb
10
PR: 630 × 6 (703 days ago) [58%]
Lying Leg Curls
U9-16-183 sets
80 lb
10
100 lb
10
110 lb
10
PR: 130 × 8 (73 days ago) [85%]
Rotary Torso Machine
U9-16-183 sets
130 lb
20
150 lb
20
170 lb
20
PR: 200 × 12 (562 days ago) [85%]
Running (treadmill)
U9-16-181 sets
5:26
0.5
PR: 1:00:11 (1107 days ago)
Sit-Up
U9-16-183 sets
0 lb
10
0 lb
10
0 lb
5
PR: 0 reps