PreviousMon Sep 17Biceps, Obliques, Triceps, Forearms, CoreNextWed Sep 26Lower Chest, Upper Chest

Fri Sep 21 2018 10:55 AM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Running (treadmill)
Cable Crossover
F9-21-183 sets
60 lb
10
60 lb
10
60 lb
10
PR: 85 × 6 (742 days ago) [71%]
Isolateral Plate Loaded Incline Press
F9-21-183 sets
90 lb
10
110 lb
10
110 lb
5
PR: 230 × 6 (62 days ago) [48%]
Machine Chest Fly (Pec Deck)
F9-21-183 sets
130 lb
10
130 lb
10
130 lb
10
PR: 225 × 12 (22 days ago) [58%]
Running (treadmill)
F9-21-181 sets
3:00
0.2
PR: 1:00:11 (1107 days ago)