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Fri Sep 21 2018 3:45 PM

3:45 PM - 4:08 PM
  • Chest (3)
  • Cardio (1)
  1. Cable Crossover
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. Running
Cable Crossover
F9-21-183 sets
60 lb
10
60 lb
10
60 lb
10
PR: 85 (695 days ago) [71%]
Isolateral Plate Loaded Incline Press
F9-21-183 sets
90 lb
10
110 lb
10
110 lb
5
PR: 230 (16 days ago) [48%]
Machine Chest Fly (Pec Deck)
F9-21-183 sets
130 lb
10
130 lb
10
130 lb
10
PR: 210 (61 days ago) [62%]
Running
F9-21-181 sets
3:00
0.2
PR: 1:02:08 (687 days ago)