PreviousThu Nov 30Biceps, Back, Forearms, ShouldersNextSun Dec 3Chest, Triceps, Abs

Sat Dec 2 2017 1:20 PM

  • Shoulders (6)
  • Abs (2)
  • Back (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Face Pull 🏆
  5. Front Dumbbell Raise
  6. Isolateral Plate Loaded Shoulder Press 🏆
  7. Running (treadmill)
  8. Scissor Crunch
  9. Smith Machine Shrug
  10. Standing Barbell Shoulder Press (OHP)
Barbell Deadlift
S12-2-174 sets
135 lb
10
225 lb
8
245 lb
8
265 lb
4
PR: 215 (435 days ago) [123%]
Dumbbell Side Lateral Raise
S12-2-173 sets
40 lb
20
45 lb
20
50 lb
20
PR: 35 (1011 days ago) [143%]
Exercise Ball Crunch
S12-2-172 sets
0 lb
40
0 lb
40
PR: 45 (223 days ago) [0%]
Face Pull
S12-2-173 sets
140 lb
10
150 lb
10
🏆AT160 lb
10
PR: 130 (60 days ago) [123%]
Front Dumbbell Raise
S12-2-173 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 (537 days ago) [114%]
Isolateral Plate Loaded Shoulder Press
S12-2-173 sets
🏆AT70 lb
10
🏆AT160 lb
7
160 lb
7
PR: 170 (263 days ago) [94%]
Running (treadmill)
S12-2-171 sets
6:30
0.6
PR: 1:00:11 (1059 days ago)
Scissor Crunch
S12-2-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1061 days ago)
Smith Machine Shrug
S12-2-173 sets
225 lb
10
315 lb
6
275 lb
10
PR: 170 (181 days ago) [185%]
2nd set cant continue due to severe callous pain
Standing Barbell Shoulder Press (OHP)
S12-2-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 80 (1106 days ago) [138%]