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Sun Dec 3 2017 4:21 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Lower Abs (2p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Dumbbell 2-Arm Triceps Extension
  3. Flat Straight Leg Raise
  4. Machine Chest Fly (Pec Deck)
  5. Machine Triceps Extension
  6. Running (treadmill)
  7. Scissor Crunch
Barbell Bench Press
U12-3-175 sets
135 lb
10
225 lb
8
245 lb
5
255 lb
3
135 lb
10
PR: 275 × 2 (66 days ago) [93%]
Dumbbell 2-Arm Triceps Extension
U12-3-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 75 × 7 (12 days ago) [133%]
Flat Straight Leg Raise
U12-3-171 sets
0 lb
25
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
U12-3-173 sets
200 lb
10
195 lb
10
210 lb
9
PR: 225 × 12 (22 days ago) [93%]
2nd set and after heavy tension machine
Machine Triceps Extension
U12-3-173 sets
100 lb
10
120 lb
10
140 lb
10
PR: 170 × 6 (909 days ago) [82%]
Running (treadmill)
U12-3-171 sets
5:30
0.5
PR: 1:00:11 (1107 days ago)
Scissor Crunch
U12-3-171 sets
0 lb
25
PR: 10 reps (1109 days ago)