Workout - Tuesday, November 7, 2017 11:52 PM

  • Abs (4)
  • Triceps (3)
  • Biceps (2)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Flat Straight Leg Raise
  6. Scissor Crunch
  7. Triceps Pushdown
  8. Standing Barbell Shoulder Press (OHP)
  9. Cable Crunch
  10. Triceps Pushdown - Rope Attachment
  11. Machine Triceps Extension
  12. Machine Bicep Curls
Running (treadmill)
T2017-11-71 sets
00:07:02
0.7 mi
Avg: 422Vol: 295
PR: 3611
Barbell Curl
T2017-11-73 sets
100 lb
10 Reps
110 lb
6 Reps
90 lb
10 Reps
Avg: 100Vol: 867
PR: 165
Exercise Ball Crunch
T2017-11-71 sets
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Exercise Ball Rollout
T2017-11-71 sets
0 lb
20 Reps
Avg: 0Vol: 0
Flat Straight Leg Raise
T2017-11-72 sets
0 lb
25 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Scissor Crunch
T2017-11-72 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Triceps Pushdown
T2017-11-73 sets
70 lb
10 Reps
90 lb
10 Reps
120 lb
10 Reps
Avg: 93.3Vol: 933
PR: 200
Standing Barbell Shoulder Press (OHP)
T2017-11-73 sets
100 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 106.7Vol: 1067
PR: 115
Cable Crunch
T2017-11-72 sets
150 lb
15 Reps
180 lb
12 Reps
Avg: 165Vol: 2228
PR: 220
Triceps Pushdown - Rope Attachment
T2017-11-72 sets
150 lb
10 Reps
120 lb
10 Reps
Avg: 135Vol: 1350
PR: 220
Machine Triceps Extension
T2017-11-73 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 220
Machine Bicep Curls
T2017-11-73 sets
70 lb
10 Reps
90 lb
10 Reps
70 lb
5 Reps
Avg: 76.7Vol: 639
PR: 155