Workout - Tuesday, November 7, 2017 11:52 PM

  • Abs (4)
  • Triceps (3)
  • Biceps (2)
  • Cardio (1)
  • Legs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Flat Straight Leg Raise
  6. Scissor Crunch
  7. Triceps Pushdown
  8. Standing Barbell Shoulder Press (OHP)
  9. Cable Crunch
  10. Triceps Pushdown - Rope Attachment
  11. Machine Triceps Extension
  12. Machine Bicep Curls
Running (treadmill)
T11-7-171 sets
7:02
0.7 mi
PR: 1:00:11 (1015 days ago)
Barbell Curl
T11-7-173 sets
100 lb
10 Reps
110 lb
6 Reps
90 lb
10 Reps
PR: 50 (866 days ago) [220%]
Exercise Ball Crunch
T11-7-171 sets
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Exercise Ball Rollout
T11-7-171 sets
0 lb
20 Reps
PR: 0 reps
Flat Straight Leg Raise
T11-7-172 sets
0 lb
25 Reps
0 lb
10 Reps
PR: 20 reps (1995 days ago)
Scissor Crunch
T11-7-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Triceps Pushdown
T11-7-173 sets
70 lb
10 Reps
90 lb
10 Reps
120 lb
10 Reps
PR: 140 (36 days ago) [86%]
Standing Barbell Shoulder Press (OHP)
T11-7-173 sets
100 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
PR: 80 (1062 days ago) [138%]
Cable Crunch
T11-7-172 sets
150 lb
15 Reps
180 lb
12 Reps
PR: 195 (285 days ago) [92%]
Triceps Pushdown - Rope Attachment
T11-7-172 sets
150 lb
10 Reps
120 lb
10 Reps
PR: 130 (637 days ago) [115%]
Machine Triceps Extension
T11-7-173 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 170 (817 days ago) [76%]
Machine Bicep Curls
T11-7-173 sets
70 lb
10 Reps
90 lb
10 Reps
70 lb
5 Reps
PR: 100 (826 days ago) [90%]