PreviousMon Oct 30Abductors, Adductors, Calves, Quads, HamstringsNextMon Nov 6Rear Delts, Upper Back, Lower Chest, Glutes, Lower Back, Lats

Sat Nov 4 2017 5:56 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Exercise Ball Crunch
  2. Isolateral Plate Loaded Press
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Running (treadmill)
Exercise Ball Crunch
S11-4-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Press
S11-4-172 sets
180 lb
10
270 lb
10
PR: 130 × 12 (972 days ago) [208%]
Machine Chest Fly (Pec Deck)
S11-4-173 sets
150 lb
10
180 lb
10
210 lb
10
PR: 225 × 12 (22 days ago) [93%]
Higher tension cable
Reverse Flyes
S11-4-173 sets
150 lb
10
165 lb
10
180 lb
7
PR: 160 × 12 (22 days ago) [113%]
Higher tension machine
Running (treadmill)
S11-4-171 sets
7:32
0.7
PR: 1:00:11 (1107 days ago)