PreviousFri Oct 6Glutes, Abs, Upper Abs, Lower Abs, Core, Upper Back, LatsNextTue Oct 10Abductors, Adductors, Glutes, Quads, Upper Abs, Core, Calves

Sat Oct 7 2017 6:42 PM

  • Triceps (3p)
  • Forearms (2p, 1s)
  • Biceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Dips - Triceps Version
  4. Hammer Dumbbell Curl
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
  9. Decline Crunch
Barbell Curl
S10-7-173 sets
115 lb
10
135 lb
10
155 lb
7
PR: 50 × 10 (1004 days ago) [310%]
3rd set terrible form
Close-Grip Barbell Bench Press
S10-7-173 sets
135 lb
10
185 lb
6
205 lb
4
PR: 105 × 10 (1371 days ago) [195%]
Hurts wrist
Dips - Triceps Version
S10-7-172 sets
0 lb
10
0 lb
10
PR: 80 × 12 (494 days ago) [0%]
Hammer Dumbbell Curl
S10-7-172 sets
65 lb
20
70 lb
20
PR: 45 × 12 (1078 days ago) [156%]
Palms-Down Barbell Wrist Curl Over A Bench
S10-7-174 sets
50 lb
10
60 lb
10
40 lb
20
50 lb
7
PR: 70 × 12 (36 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
S10-7-174 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
7
PR: 70 × 12 (36 days ago) [114%]
Running (treadmill)
S10-7-171 sets
7:20
0.7
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - Rope Attachment
S10-7-173 sets
180 lb
10
200 lb
10
210 lb
10
PR: 130 × 6 (775 days ago) [162%]
Decline Crunch
S10-7-173 sets
25 lb
20
35 lb
15
35 lb
15
PR: 10 × 9 (308 days ago) [350%]
3rd set super hard