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Sat Oct 7 2017 6:42 PM

  • Triceps (3)
  • Biceps (2)
  • Forearms (2)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Dips - Triceps Version
  4. Hammer Dumbbell Curl
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
  9. Decline Crunch
Barbell Curl
S10-7-173 sets
115 lb
10
135 lb
10
155 lb
7
PR: 50 (908 days ago) [310%]
3rd set terrible form
Close-Grip Barbell Bench Press
S10-7-173 sets
135 lb
10
185 lb
6
205 lb
4
PR: 105 (1275 days ago) [195%]
Hurts wrist
Dips - Triceps Version
S10-7-172 sets
0 lb
10
0 lb
10
PR: 80 (399 days ago) [0%]
Hammer Dumbbell Curl
S10-7-172 sets
65 lb
20
70 lb
20
PR: 45 (1009 days ago) [156%]
Palms-Down Barbell Wrist Curl Over A Bench
S10-7-174 sets
50 lb
10
60 lb
10
40 lb
20
50 lb
7
PR: 70 (298 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
S10-7-174 sets
50 lb
10
60 lb
10
70 lb
10
🏆AT80 lb
7
PR: 70 (298 days ago) [114%]
Running (treadmill)
S10-7-171 sets
7:20
0.7
PR: 1:00:11 (1057 days ago)
Triceps Pushdown - Rope Attachment
S10-7-173 sets
180 lb
10
200 lb
10
210 lb
10
PR: 130 (679 days ago) [162%]
Decline Crunch
S10-7-173 sets
25 lb
20
35 lb
15
35 lb
15
PR: 10 (213 days ago) [350%]
3rd set super hard