PreviousThu Oct 5Lower Chest, Upper Abs, Front Delts, Rear Delts, GlutesNextSat Oct 7Biceps, Triceps, Upper Abs, Forearms

Fri Oct 6 2017 1:49 PM

  • Lower Abs (2p)
  • Lats (2p)
  • Glutes (1p)
  • Abs (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Bicycle Crunch
  3. Cable Crunch
  4. Flat Straight Leg Raise
  5. Plank
  6. Wide-Grip Pull-Up
  7. Scissor Crunch
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Barbell Deadlift
F10-6-174 sets
225 lb
8
275 lb
6
295 lb
4
225 lb
10
PR: 225 × 12 (67 days ago) [131%]
Bicycle Crunch
F10-6-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps
Cable Crunch
F10-6-174 sets
180 lb
10
200 lb
10
210 lb
10
210 lb
10
PR: 200 × 12 (64 days ago) [105%]
Flat Straight Leg Raise
F10-6-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2134 days ago)
Plank
F10-6-173 sets
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Wide-Grip Pull-Up
F10-6-172 sets
0 lb
8
0 lb
8
PR: 0 × 3 (1385 days ago)
Scissor Crunch
F10-6-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1155 days ago)
Seated Cable Row
F10-6-173 sets
180 lb
10
200 lb
8
210 lb
7
PR: 180 × 7 (653 days ago) [117%]
Wide-Grip Lat Pulldown
F10-6-173 sets
180 lb
10
200 lb
8
210 lb
8
PR: 180 × 6 (713 days ago) [117%]