PreviousThu Oct 5Chest, Abs, Shoulders, BackNextSat Oct 7Biceps, Triceps, Abs, Forearms

Fri Oct 6 2017 1:49 PM

  • Back (4)
  • Abs (4)
  • Legs (1)
  • Cardio (1)
  • Upper Body (1)
  1. Barbell Deadlift
  2. Cycling
  3. Cable Crunch
  4. Flat Straight Leg Raise
  5. Plank
  6. Pull-Up
  7. Scissor Crunch
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Barbell Deadlift
F10-6-174 sets
225 lb
8
275 lb
6
295 lb
4
225 lb
10
PR: 215 (434 days ago) [137%]
Cycling
F10-6-173 sets
0 lb
10
0 lb
10
0 lb
10
Cable Crunch
F10-6-174 sets
180 lb
10
200 lb
10
210 lb
10
210 lb
10
PR: 195 (328 days ago) [108%]
Flat Straight Leg Raise
F10-6-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2038 days ago)
Plank
F10-6-173 sets
1:00
1:00
1:00
PR: 2:00 (265 days ago)
Pull-Up
F10-6-172 sets
0 lb
8
0 lb
8
PR: 0 (1289 days ago)
Scissor Crunch
F10-6-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1059 days ago)
Seated Cable Row
F10-6-173 sets
180 lb
10
200 lb
8
210 lb
7
PR: 180 (666 days ago) [117%]
Wide-Grip Lat Pulldown
F10-6-173 sets
180 lb
10
200 lb
8
210 lb
8
PR: 180 (617 days ago) [117%]