PreviousSat Oct 7Biceps, Triceps, Abs, ForearmsNextThu Oct 12Chest, Abs, Shoulders

Tue Oct 10 2017 4:36 PM

  • Legs (5)
  • Butt (4)
  • Abs (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Split Squat 🏆
  4. Barbell Squat
  5. Crunch
  6. Plank
  7. Running (treadmill)
  8. Seated Calf Raise
Abductor Machine
T10-10-173 sets
140 lb
10
150 lb
10
170 lb
10
PR: 250 (675 days ago) [68%]
Adductor Machine
T10-10-173 sets
140 lb
10
150 lb
10
120 lb
10
PR: 270 (867 days ago) [56%]
Hold at top
Barbell Split Squat
T10-10-173 sets
🏆AT135 lb
20
135 lb
20
135 lb
20
PR: 50 (1205 days ago) [270%]
10 each side. Smith machine
Barbell Squat
T10-10-174 sets
135 lb
13
185 lb
12
205 lb
10
225 lb
10
PR: 195 (615 days ago) [115%]
Crunch
T10-10-171 sets
0 lb
10
PR: 25 (348 days ago) [0%]
Starfish
Plank
T10-10-171 sets
1:15
PR: 2:00 (264 days ago)
Running (treadmill)
T10-10-171 sets
5:00
0.5
PR: 1:00:11 (1057 days ago)
Seated Calf Raise
T10-10-173 sets
180 lb
10
180 lb
10
145 lb
10
PR: 225 (746 days ago) [80%]
Hold at top of exercise