PreviousSat Oct 7Biceps, Triceps, Upper Abs, ForearmsNextThu Oct 12Lower Chest, Abs, Lower Abs, Upper Chest, Core, Front Delts

Tue Oct 10 2017 4:36 PM

  • Glutes (1p, 3s)
  • Quads (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Split Squat
  4. Barbell Squat
  5. Crunch
  6. Plank
  7. Running (treadmill)
  8. Seated Calf Raise
Abductor Machine
T10-10-173 sets
140 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
T10-10-173 sets
140 lb
10
150 lb
10
120 lb
10
PR: 270 × 6 (917 days ago) [56%]
Hold at top
Barbell Split Squat
T10-10-173 sets
135 lb
20
135 lb
20
135 lb
20
PR: 50 × 10 (1255 days ago) [270%]
10 each side. Smith machine
Barbell Squat
T10-10-174 sets
135 lb
13
185 lb
12
205 lb
10
225 lb
10
PR: 195 × 8 (603 days ago) [115%]
Crunch
T10-10-171 sets
0 lb
10
PR: 25 × 15 (398 days ago) [0%]
Starfish
Plank
T10-10-171 sets
1:15
PR: 2:01 (20 days ago)
Running (treadmill)
T10-10-171 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
T10-10-173 sets
180 lb
10
180 lb
10
145 lb
10
PR: 225 × 1 (796 days ago) [80%]
Hold at top of exercise