PreviousMon Sep 25Biceps, Abs, Upper Abs, TricepsNextThu Sep 28Cardio

Tue Sep 26 2017 12:53 PM

  • Lower Chest (2p)
  • Rear Delts (2p)
  • Upper Chest (2p)
  • Core (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Exercise Ball Rollout
  3. Face Pull
  4. Incline Dumbbell Flyes
  5. Isolateral Plate Loaded Incline Press
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Running (treadmill)
  9. Scissor Crunch
  10. Weighted Exercise Ball Crunch
Barbell Bench Press
T9-26-173 sets
185 lb
10
205 lb
10
225 lb
5
PR: 275 × 2 (66 days ago) [82%]
Exercise Ball Rollout
T9-26-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Face Pull
T9-26-173 sets
62.5 lb
10
67.5 lb
10
72.5 lb
10
PR: 130 × 12 (108 days ago) [56%]
Incline Dumbbell Flyes
T9-26-173 sets
60 lb
10
65 lb
10
70 lb
10
PR: 55 × 8 (626 days ago) [127%]
Isolateral Plate Loaded Incline Press
T9-26-172 sets
180 lb
7
180 lb
6
PR: 230 × 6 (62 days ago) [78%]
Machine Chest Fly (Pec Deck)
T9-26-173 sets
225 lb
10
250 lb
9
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
T9-26-173 sets
175 lb
10
187.5 lb
10
200 lb
10
PR: 160 × 12 (22 days ago) [125%]
Running (treadmill)
T9-26-171 sets
7:06
0.6
PR: 1:00:11 (1107 days ago)
Scissor Crunch
T9-26-171 sets
0 lb
25
PR: 10 reps (1109 days ago)
Weighted Exercise Ball Crunch
T9-26-174 sets
0 lb
40
45 lb
20
45 lb
20
45 lb
20
PR: 0