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Mon Sep 25 2017 1:17 PM

  • Triceps (4p)
  • Biceps (3p)
  • Abs (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Bicycle Crunch
  3. Crunch
  4. Dumbbell 2-Arm Triceps Extension
  5. Hammer Dumbbell Curl
  6. Lying Barbell Triceps Extension
  7. Machine Bicep Curls
  8. Machine Triceps Extension
  9. Running (treadmill)
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
M9-25-173 sets
110 lb
10
115 lb
10
135 lb
10
PR: 50 × 10 (1004 days ago) [270%]
Bicycle Crunch
M9-25-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps
Crunch
M9-25-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (444 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
M9-25-171 sets
90 lb
10
PR: 75 × 7 (58 days ago) [120%]
Hammer Dumbbell Curl
M9-25-172 sets
65 lb
20
70 lb
20
PR: 45 × 12 (1078 days ago) [156%]
Lying Barbell Triceps Extension
M9-25-171 sets
80 lb
10
PR: 80 × 12 (377 days ago) [100%]
Hurts wrists
Machine Bicep Curls
M9-25-173 sets
90 lb
10
90 lb
10
70 lb
10
PR: 110 × 6 (810 days ago) [82%]
Machine Triceps Extension
M9-25-173 sets
130 lb
10
90 lb
10
90 lb
10
PR: 170 × 6 (955 days ago) [76%]
Running (treadmill)
M9-25-171 sets
8:27
0.7
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - Rope Attachment
M9-25-173 sets
100 lb
10
120 lb
7
120 lb
10
PR: 130 × 6 (775 days ago) [92%]
Higher tension cable