PreviousSat Sep 23Glutes, Lower Abs, Rear Delts, Upper Back, LatsNextMon Sep 25Biceps, Abs, Upper Abs, Triceps

Sun Sep 24 2017 5:33 PM

  • Quads (2p)
  • Core (2p)
  • Calves (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Exercise Ball Rollout
  4. Leg Extensions
  5. Plank
  6. Running (treadmill)
  7. Scissor Crunch
  8. Seated Leg Curl
Barbell Squat
U9-24-176 sets
0 lb
20
225 lb
10
275 lb
8
295 lb
5
295 lb
8
135 lb
10
PR: 195 × 8 (603 days ago) [151%]
295 sets have terrible form. Not even reaching parallel to floor
Calf Press On The Leg Press Machine
U9-24-175 sets
675 lb
10
765 lb
10
865 lb
8
495 lb
12
495 lb
3
PR: 630 × 6 (703 days ago) [137%]
Exercise Ball Rollout
U9-24-171 sets
0 lb
25
PR: 0 reps
Leg Extensions
U9-24-171 sets
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Plank
U9-24-171 sets
1:30
PR: 2:01 (20 days ago)
Running (treadmill)
U9-24-171 sets
6:25
0.6
PR: 1:00:11 (1107 days ago)
Scissor Crunch
U9-24-171 sets
0 lb
25
PR: 10 reps (1109 days ago)
Seated Leg Curl
U9-24-171 sets
150 lb
10
PR: 160 × 7 (310 days ago) [94%]