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Wed Sep 20 2017 1:24 PM

  • Lower Chest (2p)
  • Traps (1p, 1s)
  • Upper Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Farmer's Walk
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
  6. Smith Machine Shrug
  7. Standing Barbell Shoulder Press (OHP)
  8. Russian Twist
Barbell Bench Press
W9-20-173 sets
135 lb
10
185 lb
10
185 lb
4
PR: 275 × 2 (66 days ago) [67%]
Exercise Ball Crunch
W9-20-174 sets
0 lb
50
0 lb
50
0 lb
50
0 lb
50
PR: 50 × 30 (7 days ago) [0%]
Farmer's Walk
W9-20-173 sets
100 lb
330
100 lb
330
100 lb
330
PR: 0
Machine Chest Fly (Pec Deck)
W9-20-174 sets
200 lb
10
225 lb
10
225 lb
7
225 lb
10
PR: 225 × 12 (22 days ago) [100%]
Running (treadmill)
W9-20-171 sets
4:57
0.4
PR: 1:00:11 (1107 days ago)
Smith Machine Shrug
W9-20-173 sets
225 lb
10
315 lb
10
335 lb
7
PR: 200 × 12 (22 days ago) [168%]
Standing Barbell Shoulder Press (OHP)
W9-20-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]
Russian Twist
W9-20-172 sets
0 lb
100
0 lb
50
PR: 45 × 12 (159 days ago) [0%]
Standing twist