PreviousTue Sep 19Biceps, Triceps, AbsNextSat Sep 23Back, Abs, Shoulders

Wed Sep 20 2017 1:24 PM

  • Shoulders (3)
  • Chest (2)
  • Abs (2)
  • Forearms (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Farmer's Walk
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
  6. Smith Machine Shrug 🏆
  7. Standing Barbell Shoulder Press (OHP)
  8. Russian Twist 🏆
Barbell Bench Press
W9-20-173 sets
135 lb
10
185 lb
10
185 lb
4
PR: 275 (18 days ago) [67%]
Exercise Ball Crunch
W9-20-174 sets
0 lb
50
0 lb
50
0 lb
50
0 lb
50
PR: 45 (223 days ago) [0%]
Farmer's Walk
W9-20-173 sets
100 lb
330
100 lb
330
100 lb
330
PR: 0
Machine Chest Fly (Pec Deck)
W9-20-174 sets
200 lb
10
225 lb
10
225 lb
7
225 lb
10
PR: 210 (59 days ago) [107%]
Running (treadmill)
W9-20-171 sets
4:57
0.4
PR: 1:00:11 (1058 days ago)
Smith Machine Shrug
W9-20-173 sets
225 lb
10
315 lb
10
🏆AT335 lb
7
PR: 170 (181 days ago) [197%]
Standing Barbell Shoulder Press (OHP)
W9-20-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 80 (1105 days ago) [138%]
Russian Twist
W9-20-172 sets
🏆AT0 lb
100
0 lb
50
PR: 45 (111 days ago) [0%]
Standing twist