Workout - Monday, September 18, 2017 8:36 PM

  • Legs (8)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Front Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Weighted Exercise Ball Crunch
  6. Scissor Crunch
  7. Exercise Ball Rollout
  8. Leg Extensions
  9. Seated Leg Curl
  10. Lying Leg Curls
  11. Adductor Machine
  12. Abductor Machine
Running (treadmill)
M9-18-171 sets
00:09:48
0.9 mi
Avg: 588Vol: 529
PR: 3611
Barbell Squat
M9-18-173 sets
135 lb
10 Reps
225 lb
7 Reps
245 lb
5 Reps
Avg: 201.7Vol: 1479
PR: 195
Front Barbell Squat
M9-18-172 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75Vol: 750
Calf Press On The Leg Press Machine
M9-18-174 sets
405 lb
10 Reps
495 lb
12 Reps
585 lb
10 Reps
675 lb
10 Reps
Avg: 540Vol: 5670
PR: 630
Weighted Exercise Ball Crunch
M9-18-173 sets
45 lb
40 Reps
45 lb
20 Reps
45 lb
30 Reps
Avg: 45Vol: 1350
Scissor Crunch
M9-18-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Exercise Ball Rollout
M9-18-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Leg Extensions
M9-18-173 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190Vol: 1900
PR: 175
Seated Leg Curl
M9-18-173 sets
150 lb
10 Reps
170 lb
10 Reps
170 lb
10 Reps
Avg: 163.3Vol: 1633
PR: 160
Lying Leg Curls
M9-18-173 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
7 Reps
Avg: 113.3Vol: 1020
PR: 110
Adductor Machine
M9-18-174 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
190 lb
10 Reps
Avg: 175Vol: 1750
PR: 270
Abductor Machine
M9-18-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170Vol: 1700
PR: 250