Workout - Monday, September 18, 2017 8:36 PM

Workout

Running (treadmill)
00:09:48 sec x 0.9 mi
Barbell Squat
135 lb x 10 reps
225 lb x 7 reps
245 lb x 5 reps
Front Barbell Squat
70 lb x 10 reps
80 lb x 10 reps
Calf Press On The Leg Press Machine
405 lb x 10 reps
495 lb x 12 reps
585 lb x 10 reps
675 lb x 10 reps
Weighted Exercise Ball Crunch
45 lb x 40 reps
45 lb x 20 reps
45 lb x 30 reps
Scissor Crunch
x 25 reps
x 25 reps
Exercise Ball Rollout
x 25 reps
x 25 reps
Leg Extensions
170 lb x 10 reps
190 lb x 10 reps
210 lb x 10 reps
Seated Leg Curl
150 lb x 10 reps
170 lb x 10 reps
170 lb x 10 reps
Lying Leg Curls
100 lb x 10 reps
120 lb x 10 reps
120 lb x 7 reps
Adductor Machine
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
190 lb x 10 reps
Abductor Machine
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps