Workout - Monday, September 18, 2017 8:36 PM

  • Legs (8)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Front Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Weighted Exercise Ball Crunch
  6. Scissor Crunch
  7. Exercise Ball Rollout
  8. Leg Extensions
  9. Seated Leg Curl
  10. Lying Leg Curls
  11. Adductor Machine
  12. Abductor Machine
Running (treadmill)
M9-18-171 sets
9:48
0.9 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
M9-18-173 sets
135 lb
10 Reps
225 lb
7 Reps
245 lb
5 Reps
PR: 195 (573 days ago) [126%]
Front Barbell Squat
M9-18-172 sets
70 lb
10 Reps
80 lb
10 Reps
PR: 0
Calf Press On The Leg Press Machine
M9-18-174 sets
405 lb
10 Reps
495 lb
12 Reps
585 lb
10 Reps
675 lb
10 Reps
PR: 630 (611 days ago) [107%]
Weighted Exercise Ball Crunch
M9-18-173 sets
45 lb
40 Reps
45 lb
20 Reps
45 lb
30 Reps
PR: 0
Scissor Crunch
M9-18-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Exercise Ball Rollout
M9-18-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 0 reps
Leg Extensions
M9-18-173 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
PR: 175 (121 days ago) [120%]
Seated Leg Curl
M9-18-173 sets
150 lb
10 Reps
170 lb
10 Reps
170 lb
10 Reps
PR: 160 (218 days ago) [106%]
Lying Leg Curls
M9-18-173 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
7 Reps
PR: 120 (35 days ago) [100%]
Adductor Machine
M9-18-174 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
190 lb
10 Reps
PR: 270 (825 days ago) [70%]
Abductor Machine
M9-18-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 250 (633 days ago) [76%]