PreviousWed Jul 26Biceps, Shoulders, Triceps, ForearmsNextSun Jul 30Chest, Abs

Sat Jul 29 2017 9:23 PM

9:23 PM - 10:46 PM
  • Butt (5)
  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Hip Thrust 🏆
  4. Barbell Squat 🏆
  5. Calf Press On The Leg Press Machine
  6. Exercise Ball Crunch
  7. Running (treadmill)
  8. Scissor Crunch
  9. Weighted Hyperextension
Abductor Machine
S7-29-173 sets
120 lb
12
170 lb
10
190 lb
4
PR: 250 (678 days ago) [76%]
Adductor Machine
S7-29-173 sets
120 lb
12
170 lb
12
190 lb
10
PR: 270 (870 days ago) [70%]
Barbell Hip Thrust
S7-29-173 sets
80 lb
10
100 lb
10
🏆AT110 lb
12
PR: 110 (726 days ago) [100%]
Barbell Squat
S7-29-175 sets
0 lb
20
225 lb
10
265 lb
8
275 lb
8
275 lb
9
PR: 195 (618 days ago) [141%]
Calf Press On The Leg Press Machine
S7-29-175 sets
405 lb
12
495 lb
12
585 lb
12
675 lb
12
765 lb
12
PR: 630 (656 days ago) [121%]
Exercise Ball Crunch
S7-29-172 sets
0 lb
25
0 lb
25
PR: 45 (225 days ago) [0%]
Running (treadmill)
S7-29-171 sets
11:03
1
PR: 1:00:11 (1060 days ago)
Scissor Crunch
S7-29-171 sets
0 lb
25
PR: 10 reps (1062 days ago)
Weighted Hyperextension
S7-29-172 sets
0 lb
15
45 lb
10
PR: 35 (607 days ago) [129%]