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Sat Jul 29 2017 4:35 PM

  • Glutes (1p, 4s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Lower Back (1p)
  • Hamstrings (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Hip Thrust
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Exercise Ball Crunch
  7. Running (treadmill)
  8. Scissor Crunch
  9. Weighted Hyperextension
Abductor Machine
S7-29-173 sets
120 lb
12
170 lb
10
190 lb
4
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
S7-29-173 sets
120 lb
12
170 lb
12
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Hip Thrust
S7-29-173 sets
80 lb
10
100 lb
10
110 lb
12
PR: 110 × 12 (556 days ago) [100%]
Barbell Squat
S7-29-175 sets
0 lb
20
225 lb
10
265 lb
8
275 lb
8
275 lb
9
PR: 195 × 8 (603 days ago) [141%]
Calf Press On The Leg Press Machine
S7-29-175 sets
405 lb
12
495 lb
12
585 lb
12
675 lb
12
765 lb
12
PR: 630 × 6 (703 days ago) [121%]
Exercise Ball Crunch
S7-29-172 sets
0 lb
25
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
S7-29-171 sets
11:03
1
PR: 1:00:11 (1107 days ago)
Scissor Crunch
S7-29-171 sets
0 lb
25
PR: 10 reps (1109 days ago)
Weighted Hyperextension
S7-29-172 sets
0 lb
15
45 lb
10
PR: 35 × 10 (652 days ago) [129%]