PreviousSat Jul 29Abductors, Adductors, Glutes, Quads, Calves, Upper Abs, Lower Abs, Lower BackNextMon Jul 31Biceps, Glutes, Triceps, Traps, Upper Abs

Sun Jul 30 2017 1:54 PM

  • Lower Chest (3p)
  • Lower Abs (2p)
  • Triceps (2s)
  • Cardio (1p)
  1. Decline Barbell Bench Press
  2. Flat Straight Leg Raise
  3. Machine Chest Fly (Pec Deck)
  4. Push-Up
  5. Running (treadmill)
  6. Weighted Hanging Leg Raise
Decline Barbell Bench Press
U7-30-174 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
7
PR: 225 × 8 (20 days ago) [100%]
Ramsin spotted 3 and 4
Flat Straight Leg Raise
U7-30-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
U7-30-171 sets
200 lb
10
PR: 225 × 12 (22 days ago) [89%]
Push-Up
U7-30-171 sets
0 lb
25
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
U7-30-171 sets
5:16
0.5
PR: 1:00:11 (1107 days ago)
Weighted Hanging Leg Raise
U7-30-171 sets
15 lb
15
PR: 20 × 10 (641 days ago) [75%]