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Sun Jul 30 2017 6:47 PM

6:47 PM - 7:30 PM
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Decline Barbell Bench Press 🏆
  2. Flat Straight Leg Raise
  3. Machine Chest Fly (Pec Deck)
  4. Push-Up
  5. Running (treadmill)
  6. Weighted Hanging Leg Raise
Decline Barbell Bench Press
U7-30-174 sets
135 lb
10
185 lb
10
🏆AT205 lb
10
🏆AT225 lb
7
PR: 225 (10 days ago) [100%]
Ramsin spotted 3 and 4
Flat Straight Leg Raise
U7-30-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2041 days ago)
Machine Chest Fly (Pec Deck)
U7-30-171 sets
200 lb
10
PR: 210 (61 days ago) [95%]
Push-Up
U7-30-171 sets
0 lb
25
PR: 25 (249 days ago) [0%]
Running (treadmill)
U7-30-171 sets
5:16
0.5
PR: 1:00:11 (1060 days ago)
Weighted Hanging Leg Raise
U7-30-171 sets
15 lb
15
PR: 20 (615 days ago) [75%]