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Wed Jul 26 2017 9:49 PM

9:49 PM - 10:43 PM
  • Biceps (2)
  • Shoulders (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  1. Barbell Curl
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Hammer Dumbbell Curl
  5. Machine Triceps Extension
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Running (treadmill)
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
W7-26-173 sets
80 lb
12
100 lb
10
110 lb
10
PR: 50 (911 days ago) [220%]
Dumbbell Side Lateral Raise
W7-26-173 sets
45 lb
20
50 lb
20
55 lb
20
PR: 35 (1012 days ago) [157%]
Front Dumbbell Raise
W7-26-171 sets
40 lb
20
PR: 35 (539 days ago) [114%]
Hammer Dumbbell Curl
W7-26-172 sets
50 lb
20
55 lb
20
PR: 45 (1012 days ago) [122%]
Machine Triceps Extension
W7-26-172 sets
175 lb
10
190 lb
10
PR: 170 (862 days ago) [112%]
Palms-Down Barbell Wrist Curl Over A Bench
W7-26-173 sets
50 lb
10
60 lb
7
50 lb
10
PR: 70 (301 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
W7-26-173 sets
50 lb
12
60 lb
10
70 lb
10
PR: 70 (301 days ago) [100%]
Running (treadmill)
W7-26-171 sets
6:57
0.7
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - Rope Attachment
W7-26-173 sets
160 lb
10
190 lb
10
210 lb
10
PR: 130 (682 days ago) [162%]
Previous 220s were only 210. I thought each extra weight was 10 instead of 5 (or less)