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Tue Jul 25 2017 10:51 PM

10:51 PM - 11:59 PM
  • Back (4)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  • Abs (1)
  1. Barbell Deadlift 🏆
  2. Reverse Flyes
  3. Running (treadmill)
  4. Seated Cable Row 🏆
  5. Decline Crunch 🏆
  6. Weighted Hyperextension
  7. Wide-Grip Lat Pulldown 🏆
Barbell Deadlift
T7-25-175 sets
225 lb
7
275 lb
5
🏆AT295 lb
5
🏆AT315 lb
2
135 lb
12
PR: 215 (437 days ago) [147%]
First day using gloves. Helps
Reverse Flyes
T7-25-173 sets
135 lb
10
165 lb
10
180 lb
10
PR: 155 (165 days ago) [116%]
Higher tension machine
Running (treadmill)
T7-25-171 sets
4:47
0.4
PR: 1:00:11 (1060 days ago)
Seated Cable Row
T7-25-173 sets
180 lb
10
200 lb
7
220 lb
6
PR: 180 (669 days ago) [122%]
Last set terrible reps
Decline Crunch
T7-25-173 sets
25 lb
15
35 lb
15
🏆AT45 lb
15
PR: 10 (216 days ago) [450%]
Weighted Hyperextension
T7-25-171 sets
🏆AT45 lb
15
PR: 35 (607 days ago) [129%]
Wide-Grip Lat Pulldown
T7-25-174 sets
180 lb
8
200 lb
7
220 lb
5
230 lb
4
PR: 180 (620 days ago) [128%]
Last set terrible but made it