PreviousMon Jul 24Lower Chest, Abs, Traps, Front DeltsNextWed Jul 26Biceps, Side Delts, Front Delts, Triceps, Forearms

Tue Jul 25 2017 5:56 PM

  • Glutes (1p, 1s)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Reverse Flyes
  3. Running (treadmill)
  4. Seated Cable Row
  5. Decline Crunch
  6. Weighted Hyperextension
  7. Wide-Grip Lat Pulldown
Barbell Deadlift
T7-25-175 sets
225 lb
7
275 lb
5
295 lb
5
315 lb
2
135 lb
12
PR: 225 × 12 (21 days ago) [140%]
First day using gloves. Helps
Reverse Flyes
T7-25-173 sets
135 lb
10
165 lb
10
180 lb
10
PR: 160 × 12 (22 days ago) [113%]
Higher tension machine
Running (treadmill)
T7-25-171 sets
4:47
0.4
PR: 1:00:11 (1107 days ago)
Seated Cable Row
T7-25-173 sets
180 lb
10
200 lb
7
220 lb
6
PR: 180 × 7 (607 days ago) [122%]
Last set terrible reps
Decline Crunch
T7-25-173 sets
25 lb
15
35 lb
15
45 lb
15
PR: 10 × 9 (262 days ago) [450%]
Weighted Hyperextension
T7-25-171 sets
45 lb
15
PR: 35 × 10 (652 days ago) [129%]
Wide-Grip Lat Pulldown
T7-25-174 sets
180 lb
8
200 lb
7
220 lb
5
230 lb
4
PR: 180 × 6 (667 days ago) [128%]
Last set terrible but made it