PreviousSat Jul 1Lower Chest, Lats, Abs, Upper Abs, Upper Chest, ForearmsNextSat Jul 8Cardio

Sun Jul 2 2017 6:55 PM

  • Triceps (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Exercise Ball Crunch
  3. Machine Triceps Extension
  4. Running (treadmill)
  5. Triceps Pushdown
Barbell Curl
U7-2-172 sets
80 lb
20
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Exercise Ball Crunch
U7-2-171 sets
0 lb
100
PR: 50 × 30 (7 days ago) [0%]
Machine Triceps Extension
U7-2-171 sets
160 lb
10
PR: 170 × 6 (909 days ago) [94%]
Running (treadmill)
U7-2-171 sets
6:56
0.7
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
U7-2-174 sets
100 lb
30
160 lb
10
180 lb
10
200 lb
9
PR: 140 × 12 (6 days ago) [143%]