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Mon May 15 2017 6:21 PM

  • Upper Abs (2p)
  • Front Delts (2p)
  • Traps (2p)
  • Side Delts (1p, 1s)
  • Biceps (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Cycling (stationary)
  4. Dumbbell Side Lateral Raise
  5. Front Dumbbell Raise
  6. Machine Shoulder (Military) Press
  7. Smith Machine Shrug
  8. Upright Cable Row
  9. Decline Crunch
Barbell Curl
M5-15-173 sets
55 lb
10
60 lb
10
30 lb
20
PR: 50 × 10 (958 days ago) [120%]
Cable Crunch
M5-15-173 sets
80 lb
20
100 lb
20
120 lb
14
PR: 200 × 12 (18 days ago) [60%]
Side focused cable crunch that Ben showed me

10 on each side
Cycling (stationary)
M5-15-171 sets
5:00
0.5
Dumbbell Side Lateral Raise
M5-15-173 sets
40 lb
20
30 lb
20
20 lb
40
PR: 35 × 12 (568 days ago) [114%]
Front Dumbbell Raise
M5-15-173 sets
40 lb
20
45 lb
20
50 lb
20
PR: 35 × 8 (573 days ago) [143%]
Machine Shoulder (Military) Press
M5-15-173 sets
115 lb
10
135 lb
10
155 lb
6
PR: 100 × 6 (918 days ago) [155%]
Smith Machine Shrug
M5-15-173 sets
225 lb
10
295 lb
7
315 lb
5
PR: 200 × 12 (22 days ago) [158%]
Upright Cable Row
M5-15-173 sets
140 lb
10
160 lb
8
180 lb
7
PR: 100 × 12 (543 days ago) [180%]
Decline Crunch
M5-15-173 sets
35 lb
15
35 lb
15
35 lb
15
PR: 10 × 9 (262 days ago) [350%]