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Mon May 15 2017 6:21 PM

  • Shoulders (5)
  • Abs (2)
  • Biceps (1)
  • Cardio (1)
  • Back (1)
  1. Barbell Curl
  2. Cable Crunch
  3. Cycling
  4. Dumbbell Side Lateral Raise
  5. Front Dumbbell Raise 🏆
  6. Machine Shoulder (Military) Press
  7. Smith Machine Shrug
  8. Upright Cable Row 🏆
  9. Decline Crunch 🏆
Barbell Curl
M5-15-173 sets
55 lb
10
60 lb
10
30 lb
20
PR: 50 (909 days ago) [120%]
Cable Crunch
M5-15-173 sets
80 lb
20
100 lb
20
120 lb
14
PR: 195 (329 days ago) [62%]
Side focused cable crunch that Ben showed me

10 on each side
Cycling
M5-15-171 sets
5:00
0.5
Dumbbell Side Lateral Raise
M5-15-173 sets
40 lb
20
30 lb
20
20 lb
40
PR: 35 (1011 days ago) [114%]
Front Dumbbell Raise
M5-15-173 sets
40 lb
20
45 lb
20
🏆AT50 lb
20
PR: 35 (537 days ago) [143%]
Machine Shoulder (Military) Press
M5-15-173 sets
115 lb
10
135 lb
10
155 lb
6
PR: 100 (870 days ago) [155%]
Smith Machine Shrug
M5-15-173 sets
225 lb
10
295 lb
7
315 lb
5
PR: 170 (181 days ago) [185%]
Upright Cable Row
M5-15-173 sets
140 lb
10
160 lb
8
🏆AT180 lb
7
PR: 100 (495 days ago) [180%]
Decline Crunch
M5-15-173 sets
🏆AT35 lb
15
35 lb
15
35 lb
15
PR: 10 (214 days ago) [350%]