PreviousMon May 15Biceps, Upper Abs, Side Delts, Front Delts, TrapsNextFri May 19Glutes, Upper Abs, Core, Lats, Rear Delts, Upper Back

Tue May 16 2017 5:56 PM

  • Glutes (2p, 3s)
  • Hamstrings (1p, 1s)
  • Quads (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Hip Thrust
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Dumbbell Lunges
  7. Lying Leg Curls
  8. Running (treadmill)
Abductor Machine
T5-16-175 sets
170 lb
10
180 lb
11
190 lb
10
200 lb
10
100 lb
20
PR: 250 × 6 (725 days ago) [80%]
Adductor Machine
T5-16-175 sets
170 lb
10
180 lb
12
190 lb
10
200 lb
15
100 lb
20
PR: 270 × 6 (917 days ago) [74%]
Barbell Hip Thrust
T5-16-173 sets
80 lb
10
100 lb
10
110 lb
10
PR: 110 × 12 (556 days ago) [100%]
Barbell Squat
T5-16-174 sets
205 lb
7
225 lb
7
245 lb
7
245 lb
7
PR: 195 × 8 (603 days ago) [126%]
Calf Press On The Leg Press Machine
T5-16-175 sets
675 lb
10
765 lb
10
855 lb
10
855 lb
12
405 lb
10
PR: 630 × 6 (703 days ago) [136%]
855 - terrible form, need to strengthen and hold at top
Dumbbell Lunges
T5-16-173 sets
110 lb
14
120 lb
10
130 lb
10
PR: 70 × 5 (1760 days ago) [186%]
7 per leg
Lying Leg Curls
T5-16-174 sets
110 lb
10
130 lb
8
140 lb
7
80 lb
15
PR: 130 × 8 (73 days ago) [108%]
Running (treadmill)
T5-16-171 sets
4:18
0.3
PR: 1:00:11 (1107 days ago)