PreviousMon May 15Biceps, Abs, ShouldersNextFri May 19Back, Abs, Shoulders

Tue May 16 2017 5:56 PM

  • Legs (7)
  • Butt (6)
  • Cardio (1)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Barbell Hip Thrust 🏆
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine 🏆
  6. Dumbbell Lunges 🏆
  7. Lying Leg Curls
  8. Running (treadmill)
Abductor Machine
T5-16-175 sets
170 lb
10
180 lb
11
190 lb
10
🏆AT200 lb
10
100 lb
20
PR: 250 (677 days ago) [80%]
Adductor Machine
T5-16-175 sets
170 lb
10
180 lb
12
190 lb
10
🏆AT200 lb
15
100 lb
20
PR: 270 (869 days ago) [74%]
Barbell Hip Thrust
T5-16-173 sets
80 lb
10
100 lb
10
🏆AT110 lb
10
PR: 110 (725 days ago) [100%]
Barbell Squat
T5-16-174 sets
205 lb
7
225 lb
7
245 lb
7
245 lb
7
PR: 195 (617 days ago) [126%]
Calf Press On The Leg Press Machine
T5-16-175 sets
675 lb
10
765 lb
10
855 lb
10
🏆AT855 lb
12
405 lb
10
PR: 630 (654 days ago) [136%]
855 - terrible form, need to strengthen and hold at top
Dumbbell Lunges
T5-16-173 sets
110 lb
14
120 lb
10
🏆AT130 lb
10
PR: 70 (1712 days ago) [186%]
7 per leg
Lying Leg Curls
T5-16-174 sets
110 lb
10
130 lb
8
140 lb
7
80 lb
15
PR: 130 (25 days ago) [108%]
Running (treadmill)
T5-16-171 sets
4:18
0.3
PR: 1:00:11 (1059 days ago)