PreviousMon May 8Shoulders, AbsNextFri May 12Back, Abs, Shoulders

Tue May 9 2017 6:12 PM

  • Butt (5)
  • Legs (5)
  • Abs (2)
  • Cardio (1)
  1. Barbell Hip Thrust 🏆
  2. Barbell Squat
  3. Cable Crunch
  4. Calf Press On The Leg Press Machine 🏆
  5. Dumbbell Lunges 🏆
  6. Flat Straight Leg Raise
  7. Front Barbell Squat 🏆
  8. Running (treadmill)
Barbell Hip Thrust
T5-9-173 sets
70 lb
10
🏆AT90 lb
10
🏆AT100 lb
10
PR: 110 (724 days ago) [91%]
Barbell Squat
T5-9-175 sets
205 lb
7
225 lb
5
225 lb
5
225 lb
5
225 lb
5
PR: 195 (616 days ago) [115%]
Cable Crunch
T5-9-175 sets
120 lb
10
140 lb
5
120 lb
5
120 lb
3
100 lb
5
PR: 195 (328 days ago) [72%]
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
Calf Press On The Leg Press Machine
T5-9-176 sets
495 lb
10
675 lb
10
725 lb
10
765 lb
8
🏆AT805 lb
9
🏆AT855 lb
10
PR: 630 (653 days ago) [136%]
Dumbbell Lunges
T5-9-173 sets
110 lb
16
120 lb
12
120 lb
8
PR: 70 (1710 days ago) [171%]
Flat Straight Leg Raise
T5-9-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 20 reps (2038 days ago)
SEATED FLAT BENCH PULL-IN
Front Barbell Squat
T5-9-173 sets
60 lb
10
80 lb
10
🏆AT90 lb
10
PR: 0
Running (treadmill)
T5-9-171 sets
4:18
0.3
PR: 1:00:11 (1058 days ago)