PreviousMon May 8Front Delts, Rear Delts, Traps, Side Delts, Upper AbsNextFri May 12Glutes, Lats, Upper Abs, Rear Delts, Upper Back, Lower Back

Tue May 9 2017 6:12 PM

  • Glutes (2p, 2s)
  • Quads (2p, 1s)
  • Upper Abs (1p)
  • Calves (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Hip Thrust
  2. Barbell Squat
  3. Cable Crunch
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Flat Straight Leg Raise
  7. Front Barbell Squat
  8. Running (treadmill)
Barbell Hip Thrust
T5-9-173 sets
70 lb
10
90 lb
10
100 lb
10
PR: 110 × 12 (556 days ago) [91%]
Barbell Squat
T5-9-175 sets
205 lb
7
225 lb
5
225 lb
5
225 lb
5
225 lb
5
PR: 195 × 8 (603 days ago) [115%]
Cable Crunch
T5-9-175 sets
120 lb
10
140 lb
5
120 lb
5
120 lb
3
100 lb
5
PR: 200 × 12 (18 days ago) [70%]
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
Calf Press On The Leg Press Machine
T5-9-176 sets
495 lb
10
675 lb
10
725 lb
10
765 lb
8
805 lb
9
855 lb
10
PR: 630 × 6 (703 days ago) [136%]
Dumbbell Lunges
T5-9-173 sets
110 lb
16
120 lb
12
120 lb
8
PR: 70 × 5 (1760 days ago) [171%]
Flat Straight Leg Raise
T5-9-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
SEATED FLAT BENCH PULL-IN
Front Barbell Squat
T5-9-173 sets
60 lb
10
80 lb
10
90 lb
10
PR: 45 × 10 (1 day ago) [200%]
Running (treadmill)
T5-9-171 sets
4:18
0.3
PR: 1:00:11 (1107 days ago)