PreviousSat Apr 22Biceps, Upper Abs, Core, Triceps, Traps, LatsNextMon Apr 24Abs, Upper Abs, Side Delts, Lower Abs, Front Delts, Traps, Lats

Sun Apr 23 2017 12:42 PM

  • Lower Chest (2p)
  • Upper Abs (2p)
  • Glutes (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  • Core (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Barbell Side Bend
  4. Cable Crunch
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
  9. Wide-Grip Lat Pulldown
Barbell Bench Press
U4-23-173 sets
185 lb
10
205 lb
8
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Barbell Deadlift
U4-23-173 sets
185 lb
10
205 lb
10
225 lb
10
PR: 225 × 12 (21 days ago) [100%]
Barbell Side Bend
U4-23-171 sets
80 lb
14
PR: 70 × 12 (379 days ago) [114%]
Cable Crunch
U4-23-172 sets
100 lb
10
110 lb
10
PR: 200 × 12 (18 days ago) [55%]
Higher tension cable

First time facing the machine
Exercise Ball Crunch
U4-23-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
U4-23-173 sets
0 lb
15
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
SEATED FLAT BENCH LEG PULL-IN

Can't find it anywhere else
Machine Chest Fly (Pec Deck)
U4-23-174 sets
125 lb
10
225 lb
10
237.5 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
U4-23-174 sets
125 lb
10
175 lb
10
187.5 lb
8
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Wide-Grip Lat Pulldown
U4-23-173 sets
160 lb
10
170 lb
10
180 lb
7
PR: 180 × 6 (667 days ago) [100%]