PreviousMon Apr 3BackNextThu Apr 6Biceps, Shoulders, Abs, Triceps

Wed Apr 5 2017 5:21 PM

  • Chest (4)
  • Back (1)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Hanging Straight Leg Raise
  4. Isolateral Plate Loaded Decline Press
  5. Machine Chest Fly (Pec Deck)
  6. Push-Up
  7. Reverse Flyes 🏆
  8. Running (treadmill)
Barbell Bench Press
W4-5-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 (17 days ago) [75%]
Barbell Deadlift
W4-5-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 215 (434 days ago) [95%]
3rd set very rough on lower back

Right knee hurt throughout all 3
Hanging Straight Leg Raise
W4-5-171 sets
0 lb
30
PR: 0 (996 days ago)
Isolateral Plate Loaded Decline Press
W4-5-173 sets
180 lb
10
270 lb
10
270 lb
6
PR: 230 (300 days ago) [117%]
Machine Chest Fly (Pec Deck)
W4-5-173 sets
212.5 lb
10
237.5 lb
10
250 lb
9
PR: 210 (58 days ago) [119%]
Push-Up
W4-5-171 sets
0 lb
10
PR: 25 (246 days ago) [0%]
Reverse Flyes
W4-5-173 sets
150 lb
10
175 lb
10
🏆AT187.5 lb
10
PR: 155 (162 days ago) [121%]
Running (treadmill)
W4-5-171 sets
5:01
0.5
PR: 1:00:11 (1057 days ago)