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Wed Apr 5 2017 10:17 PM

10:17 PM - 11:23 PM
  • Lower Chest (4p)
  • Triceps (2s)
  • Glutes (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Hanging Straight Leg Raise
  4. Isolateral Plate Loaded Decline Press
  5. Machine Chest Fly (Pec Deck)
  6. Push-Up
  7. Reverse Flyes
  8. Running (treadmill)
Barbell Bench Press
W4-5-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 × 2 (62 days ago) [75%]
Barbell Deadlift
W4-5-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 225 × 12 (17 days ago) [91%]
3rd set very rough on lower back

Right knee hurt throughout all 3
Hanging Straight Leg Raise
W4-5-171 sets
0 lb
30
PR: 0 × 20 (570 days ago)
Isolateral Plate Loaded Decline Press
W4-5-173 sets
180 lb
10
270 lb
10
270 lb
6
PR: 230 × 6 (345 days ago) [117%]
Machine Chest Fly (Pec Deck)
W4-5-173 sets
212.5 lb
10
237.5 lb
10
250 lb
9
PR: 225 × 12 (18 days ago) [111%]
Push-Up
W4-5-171 sets
0 lb
10
PR: 25 × 15 (291 days ago) [0%]
Reverse Flyes
W4-5-173 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (18 days ago) [117%]
Running (treadmill)
W4-5-171 sets
5:01
0.5
PR: 1:00:11 (1103 days ago)