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Mon Mar 13 2017 1:00 PM

  • Lower Chest (2p)
  • Core (2p)
  • Triceps (2s)
  • Glutes (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Crunch
  4. Exercise Ball Rollout
  5. Incline Dumbbell Bench Press
  6. Machine Chest Fly (Pec Deck)
  7. Plank
  8. Reverse Flyes
  9. Running (treadmill)
Barbell Bench Press
M3-13-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 275 × 2 (66 days ago) [75%]
Last set almost failure
Barbell Deadlift
M3-13-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 225 × 12 (21 days ago) [91%]
Crunch
M3-13-173 sets
0 lb
20
0 lb
10
0 lb
20
PR: 25 × 15 (398 days ago) [0%]
Cross crunch
20 each side
Exercise Ball Rollout
M3-13-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Incline Dumbbell Bench Press
M3-13-173 sets
50 lb
10
60 lb
10
70 lb
10
PR: 80 × 8 (24 days ago) [88%]
Machine Chest Fly (Pec Deck)
M3-13-173 sets
200 lb
10
225 lb
10
250 lb
9
PR: 225 × 12 (22 days ago) [111%]
Plank
M3-13-173 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Reverse Flyes
M3-13-173 sets
125 lb
10
150 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
M3-13-171 sets
9:57
1.1
PR: 1:00:11 (1107 days ago)