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Mon Mar 13 2017 1:00 PM

  • Chest (3)
  • Abs (3)
  • Back (1)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Crunch
  4. Exercise Ball Rollout 🏆
  5. Incline Dumbbell Bench Press 🏆
  6. Machine Chest Fly (Pec Deck)
  7. Plank
  8. Reverse Flyes
  9. Running (treadmill)
Barbell Bench Press
M3-13-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 275 (18 days ago) [75%]
Last set almost failure
Barbell Deadlift
M3-13-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 215 (435 days ago) [95%]
Crunch
M3-13-173 sets
0 lb
20
0 lb
10
0 lb
20
PR: 25 (350 days ago) [0%]
Cross crunch
20 each side
Exercise Ball Rollout
M3-13-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Incline Dumbbell Bench Press
M3-13-173 sets
50 lb
10
60 lb
10
🏆AT70 lb
10
PR: 70 (595 days ago) [100%]
Machine Chest Fly (Pec Deck)
M3-13-173 sets
200 lb
10
225 lb
10
250 lb
9
PR: 210 (59 days ago) [119%]
Plank
M3-13-173 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Reverse Flyes
M3-13-173 sets
125 lb
10
150 lb
10
175 lb
10
PR: 155 (163 days ago) [113%]
Running (treadmill)
M3-13-171 sets
9:57
1.1
PR: 1:00:11 (1058 days ago)