PreviousWed Mar 8Biceps, Traps, Upper Abs, Core, TricepsNextMon Mar 13Lower Chest, Glutes, Upper Abs, Core, Upper Chest, Rear Delts

Sun Mar 12 2017 1:35 PM

  • Quads (1p)
  • Glutes (2s)
  • Upper Abs (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Rear Delts (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Isolateral Plate Loaded Row
  4. Lat Pulldown
  5. Machine Back Extension
  6. Running (treadmill)
Barbell Squat
U3-12-173 sets
0 lb
25
135 lb
7
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Exercise Ball Crunch
U3-12-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Row
U3-12-171 sets
120 lb
10
PR: 200 × 12 (1050 days ago) [60%]
Lat Pulldown
U3-12-173 sets
140 lb
10
160 lb
8
160 lb
8
PR: 145 × 8 (905 days ago) [110%]
Machine Back Extension
U3-12-171 sets
0 lb
15
PR: 255 × 12 (22 days ago) [0%]
Running (treadmill)
U3-12-171 sets
7:24
0.7
PR: 1:00:11 (1107 days ago)