PreviousMon Mar 13Lower Chest, Glutes, Upper Abs, Core, Upper Chest, Rear DeltsNextMon Mar 20Upper Chest, Quads, Upper Abs, Lower Abs

Wed Mar 15 2017 5:37 PM

  • Biceps (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Curl
  2. Lat Pulldown
  3. Machine Back Extension
  4. Running (treadmill)
Barbell Curl
W3-15-172 sets
70 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Terrible workout due to heartbreak :(
Lat Pulldown
W3-15-173 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 × 8 (905 days ago) [110%]
Machine Back Extension
W3-15-172 sets
0 lb
20
0 lb
20
PR: 255 × 12 (22 days ago) [0%]
Running (treadmill)
W3-15-171 sets
10:56
1
PR: 1:00:11 (1107 days ago)