PreviousThu Mar 2Lower Chest, Obliques, Traps, Lower Abs, Upper Abs, Rear DeltsNextMon Mar 6Lower Chest, Abs, Upper Abs, Lower Abs, Upper Chest, Core

Sun Mar 5 2017 3:06 PM

  • Quads (2p)
  • Glutes (2s)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Decline Crunch
  4. Leg Press
  5. Running (treadmill)
Barbell Squat
U3-5-174 sets
135 lb
7
0 lb
12
135 lb
10
135 lb
7
PR: 195 × 8 (603 days ago) [69%]
Knees still hurt from running 12 days ago, affecting this
Calf Press On The Leg Press Machine
U3-5-173 sets
405 lb
10
495 lb
10
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Decline Crunch
U3-5-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Leg Press
U3-5-173 sets
405 lb
7
405 lb
10
495 lb
7
PR: 630 × 6 (703 days ago) [79%]
Running (treadmill)
U3-5-171 sets
4:53
0.4
PR: 1:00:11 (1107 days ago)