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Sat Feb 11 2017 5:29 PM

  • Upper Abs (2p)
  • Biceps (1p)
  • Lower Back (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Other (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Barbell Curl
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Machine Back Extension
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Running (treadmill)
  8. Stretching
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
S2-11-172 sets
70 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Cable Crunch
S2-11-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 200 × 12 (18 days ago) [95%]
Exercise Ball Crunch
S2-11-171 sets
0 lb
50
PR: 50 × 30 (7 days ago) [0%]
Machine Back Extension
S2-11-171 sets
0 lb
20
PR: 255 × 12 (22 days ago) [0%]
Machine Chest Fly (Pec Deck)
S2-11-173 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Reverse Flyes
S2-11-173 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (22 days ago) [102%]
Running (treadmill)
S2-11-171 sets
24:24
2.2
PR: 1:00:11 (1107 days ago)
Stretching
S2-11-171 sets
3:00
PR: 15:00 (888 days ago)
Triceps Pushdown - Rope Attachment
S2-11-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 130 × 6 (729 days ago) [146%]
3rd set almost gonna puke!