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Sat Feb 11 2017 5:29 PM

  • Abs (2)
  • Cardio (2)
  • Biceps (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  1. Barbell Curl
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Machine Back Extension
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Running (treadmill)
  8. Stretching
  9. Triceps Pushdown - Rope Attachment 🏆
Barbell Curl
S2-11-172 sets
70 lb
10
80 lb
10
PR: 50 (910 days ago) [160%]
Cable Crunch
S2-11-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 195 (330 days ago) [97%]
Exercise Ball Crunch
S2-11-171 sets
0 lb
50
PR: 45 (224 days ago) [0%]
Machine Back Extension
S2-11-171 sets
0 lb
20
PR: 230 (1 day ago) [0%]
Machine Chest Fly (Pec Deck)
S2-11-173 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 210 (60 days ago) [113%]
Reverse Flyes
S2-11-173 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 155 (164 days ago) [105%]
Running (treadmill)
S2-11-171 sets
24:24
2.2
PR: 1:00:11 (1059 days ago)
Stretching
S2-11-171 sets
3:00
PR: 15:00 (840 days ago)
Triceps Pushdown - Rope Attachment
S2-11-173 sets
150 lb
10
170 lb
10
🏆AT190 lb
10
PR: 130 (681 days ago) [146%]
3rd set almost gonna puke!