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PreviousSat Feb 11Biceps, Upper Abs, Lower Back, Lower Chest, Rear Delts, Cardio, Other, TricepsNextMon Feb 13Lower Chest, Front Delts, Cardio

Sun Feb 12 2017 1:08 PM

  • Cardio (3p)
  1. Rowing (machine)
  2. Running (treadmill)
  3. Stair Machine
Rowing (machine)
U2-12-171 sets
10:00
2353
PR: 0:00
Running (treadmill)
U2-12-171 sets
6:49
0.5
PR: 1:00:11 (1107 days ago)
Stair Machine
U2-12-171 sets
4:00
PR: 10:05 (439 days ago)
20 flights
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Build 1a0c5bd6 · Mar 1, 2026, 11:35 PM UTC