PreviousThu Feb 2Traps, Side Delts, Upper Chest, Rear Delts, Upper Back, Front DeltsNextSat Feb 11Biceps, Upper Abs, Lower Back, Lower Chest, Rear Delts, Cardio, Other, Triceps

Tue Feb 7 2017 5:52 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Machine Triceps Extension
  5. Running (treadmill)
Barbell Bench Press
T2-7-173 sets
175 lb
10
185 lb
8
185 lb
8
PR: 275 × 2 (66 days ago) [67%]
Barbell Curl
T2-7-173 sets
60 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Exercise Ball Crunch
T2-7-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Triceps Extension
T2-7-173 sets
160 lb
10
175 lb
10
190 lb
10
PR: 170 × 6 (909 days ago) [112%]
Overhead
Running (treadmill)
T2-7-171 sets
7:35
0.8
PR: 1:00:11 (1107 days ago)