PreviousThu Feb 2Shoulders, Chest, BackNextSat Feb 11Biceps, Abs, Back, Chest, Shoulders, Cardio, Triceps

Tue Feb 7 2017 11:44 PM

11:44 PM - 12:31 AM
  • Chest (1)
  • Biceps (1)
  • Abs (1)
  • Triceps (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Exercise Ball Crunch
  4. Machine Triceps Extension
  5. Running (treadmill)
Barbell Bench Press
T2-7-173 sets
175 lb
10
185 lb
8
185 lb
8
PR: 275 (19 days ago) [67%]
Barbell Curl
T2-7-173 sets
60 lb
10
80 lb
10
90 lb
10
PR: 50 (910 days ago) [180%]
Exercise Ball Crunch
T2-7-172 sets
0 lb
40
0 lb
40
PR: 45 (224 days ago) [0%]
Machine Triceps Extension
T2-7-173 sets
160 lb
10
175 lb
10
190 lb
10
PR: 170 (861 days ago) [112%]
Overhead
Running (treadmill)
T2-7-171 sets
7:35
0.8
PR: 1:00:11 (1059 days ago)